A Way Out of Pain

A Way Out of Pain

A Way Out of Pain

When pain strikes many people try to fight it, oppose it and engage in conflict with it. This sets up an internal battle which we can never win. We can never win the battle because pain is not our enemy, it is a messenger.  I wrote about my own journey, through resistance, disassociation to acceptance and finally love in the article Are You Burying Your Head in the Sand?

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I watched or rather listened to this video by Mat Kahn this morning and zoned out! I seemed to come in and out of awareness for a couple of  hours and on my return I felt, and still feel, a profound difference and sense of peace. It’s lovely and very, very powerful. 🙂

 

I hope you enjoy it,

With Love,

Barbara

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Self-Love Part II

Self-Love Part II

Self- Love Part II

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The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

Get the two part Self-Love Meditation as an MP3. Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

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The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I know I am good enough now?

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Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

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I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Click here to get the two part Self-Love Meditation as an MP3.  Or download our mobile app. and get a FREE Relaxation & Well-being Meditation with our compliments. Available on iPhone / iPad and Android / Amazon devices.

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Healing Guided Meditations Available on the App.

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What Your Body Wants To Hear: Relaxation & Well-being  – Free Download.

The Relaxation & Well-being programme is designed to help you release negative, repressed or stuck emotions and replace them healing, life-affirming messages – the messages your body wants to hear! It will leave you feeling peaceful, relaxed and empowered. The Relaxations & Well-being programme is free to download.

For further information and to download the app please visit Indie Goes Software With A Soul

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 What Your Body Wants to Hear: Heal Your Relationship with Food

The Heal Your Relationship with Food recording is slightly different. It is based on John Cali’s Spirit Speaks messages. I took Spirit’s messages and combined them with the “What Your Body Wants to Hear” process. So, in this recording, you are hearing Spirit’s words in a relaxing meditation.

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What Your Body Wants to Hear: Release Stress & Anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it”. – Wayne Dyer.

Whilst I agree with Dr Dyer, feelings of stress and anxiety certainly feel real and they create physical symptoms.

The body is unable to tell the difference between real and imaginary events. When we focus on our fears, it plays as much havoc with our hormones and chemical imbalance as when we confront a dangerous situation in real life. Images may just be in your mind but they trigger an instant response in your body. Release and replace fear-full thoughts and anxiety with peaceful, empowering and loving messages. The healing messages your body wants to hear.

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What Your Body Wants to Hear: Self Love

2 Session Pack

Heal your relationship with your deeper self, your creativity, wisdom and divinity. Release all your “not good enough” feelings and embrace who you truly are, a wise, creative, abundant and loving spiritual being.

If you feel you need a deep clearing exercise, please start with the first recording and listen to both. If you are feeling pretty good but need a little positivity top up go straight to the second recording and enjoy the empowering questions and positive affirmations.

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What Your Body Wants To Hear: Headaches & Migraines

There are numerous reasons for headaches & migraines. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits!

Take some time to let go, release pressure and tension with this relaxing meditation.

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What Your Body Wants to Hear: Support Your Heart

The Support Your Heart recording is one of my favourites. It is strongly focused on love. The heart is after all, the centre of our love and security. This recording leaves you feeling loved and loving, and helps you access the love your heart has for you.

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What Your Body Wants to Hear: Support Your Stomach

The stomach is generally where we store store fear and anxiety. That “stomach churning” sensation is often an indication of anxiety. We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer. Make peace with your stomach and you will be more able to enjoy more nourishment both from food and love.

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What Your Body Wants to Hear: Support Your Back

Because our backs carry so much emotional issues for us, it is divided in to three parts.

The Upper Back

The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration.

The Middle Back

The middle back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. The saying “I bent over backwards to help” relates to the middle back.

The Lower Back

The lower back is often where we store feelings of being unsupported, of the weight of responsibility. Issues of security, isolation, survival and self-support are often stored in the lower back.

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What Your Body Wants to Hear: Support Your Hips

The hips are often where we store fear of moving forward, of the direction our lives are taking or a general fear about our very survival. This in turn can cause us to hold on so tightly that we are immobilised. This recording will help you loosen up and move forward.

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What Your Body Wants to Hear: Support Your Knees

The knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. When we can’t bear the load any more, the knees may start to react!

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What Your Body Wants to Hear, Support Your Ankles

These thin little parts of the body support our entire weight. Support is the key word here, as the ankles reflect the support we depend on. And like the knees, we need them to be flexible and strong.

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What Your Body and Your Baby Want to Hear, Support Your Changing, Pregnant Body

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. This recording is designed to help you make peace with, accept and love your amazing pregnant body. So that you can enjoy this special time, instead of agonising over it.

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What Your Body and Your Baby Want to Hear, Support Your Pregnancy

The new science of Epigenetics, is showing how much the emotional environment of our time in the womb affects us. At birth, half of our personality has already been formed. This recording is designed to help you release worry and anxiety. To help you and your baby relax and enjoy this very special time in your lives.

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What Your Body Wants To Hear: Support Your Neck

The neck acts as a mediator between the head and body. It is a bridge between the absolute and the relative.  It is therefore a natural cut off point, a place where a mind/body split is often found.  Let go of all your “pain in the neck” thoughts and beliefs with this healing meditation.

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What Your Body Wants To Hear: Heal Your Relationship With Money

Spirit had a great deal of input  in this recording. I could feel their energy but I wasn’t consciously aware of it until the script was complete.  If you are familiar with the film “Tuning In – Channelers in America”, Bashar, Tobias or Chief Joseph, you will recognise many of their wise words in this recording.  That, blended with the beautiful music from Thaddeus, an angelic being of light, channelled by Sanaya Roman, makes for a powerful meditative, healing experience.

 

 

 

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