Affirmations For Self-Love, Self-Esteem & Self-Confidence
The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.
“I said my first positive compliment towards myself and I truly meant it!!! Thumbs up!by Victoria Merula Proctor So I downloaded and on the first night, a great weight was lifted off of me. Two days later I purchase the self love package. Every time I listen to the relaxation or self love, I cry at some of the things. A week into this and I said my first positive compliment towards myself and I truly meant it!!! I even recommended to my fb group I run and they love it too!”
“It boosts my self esteem and puts me at ease.Really like it by Sydney Morenike I have been using this app for a couple of days now. It boosts my self esteem and puts me at ease.”
“She has a very calm voice and it does make you feel better. Love it by Cathie This is a very good. I did buy the Self Love and I’m very happy I did. She has a very calm voice and it does make you feel better.”
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It’s a sad fact that seeking an “alternative” healing practitioner is a last resort for many people. I have worked with people who could go no further down the conventional route. Conventional medicine had literally given up on them and told them “there is nothing more we can do for you”.
That is a terrifying prospect for people who are in pain and who believed M.D.’s were, to quote Deepak Chopra, “Medical Deities”. It also means that alternative practitioners are only consulted when things have become pretty dire. We don’t get to start on a level playing field. I often imagine the results we could achieve if we were consulted earlier.
The U.K. and U.S. have very different health care systems neither of which are very empowering. In both systems it is very easy to be sucked in to a victim mentality and to feel that you have no control over your treatment or lack of healing results.
One of the biggest pit-falls of both systems is that we give our power away. We feel powerless and helpless, are often in pain and feeling at our most vulnerable. When you are in that mindset it can be nigh on impossible to believe that you are creating your situation and reality. The very idea can make people upset and angry.
If you are able to open your mind even a tiny bit, perhaps listen to a half hour meditation in the privacy of your bed as you fall asleep. You can tap in to your inner knowing and strength, let go of fear and move towards taking charge of your own healing.
This article was inspired by an 84 year old lady I worked with last night. Three other incredibly brave and wonderful elderly ladies are also in my mind as I write and I thank them for trusting me and giving me the honour of working with them. I love you all – you are incredible!
I have decided to make all the transcripts to my guided meditations freely available. Many of them are already available on my website, just follow the links below. I intend to publish them all when time permits and hope they will be useful tools for tapping sessions or simply to read through as a reminder to send love and gratitude to your body.
I have completed the Grief & Trauma research and script and just have to get some quiet time to record it.
The Grief & Trauma guided healing meditation is now available. You can find it here
I have also started a new “What Your Body Wants To Hear” series for serious dis-eases. I am half way through a script for Rheumatoid Arthritis which will be followed by a guided meditation to help people cope with Fibromyalgia. Please get in touch if you have ideas or suggestions for other dis-eases you would like to see covered in this new series.
I also plan to launch a new service, personalised guided meditations tailored for your specific needs. This package will include two private consultations over Skype. I am really looking forward to launching this and working one to one with people again.
The app is doing well. It is so exciting to see it being downloaded all around the world. If you have downloaded it and enjoyed it, we would be really grateful if you could pop a review on the Apple Store or Google Play. If you haven’t got our free Relaxation & Well-being meditationyet, you can download it here
As always, I thank you all for your love and support and for helping me get this work out to the world.
What Your Body Wants To Hear: Relaxation & Well-being – Free Download.
The Relaxation & Well-being programme is designed to help you release negative, repressed or stuck emotions and replace them healing, life-affirming messages – the messages your body wants to hear! It will leave you feeling peaceful, relaxed and empowered. The Relaxations & Well-being programme is free to download.
What Your Body Wants to Hear: Heal Your Relationship with Food
The Heal Your Relationship with Food recording is slightly different. It is based on John Cali’s Spirit Speaks messages. I took Spirit’s messages and combined them with the “What Your Body Wants to Hear” process. So, in this recording, you are hearing Spirit’s words in a relaxing meditation.
What Your Body Wants to Hear: Release Stress & Anxiety
“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it”. – Wayne Dyer.
Whilst I agree with Dr Dyer, feelings of stress and anxiety certainly feel real and they create physical symptoms.
The body is unable to tell the difference between real and imaginary events. When we focus on our fears, it plays as much havoc with our hormones and chemical imbalance as when we confront a dangerous situation in real life. Images may just be in your mind but they trigger an instant response in your body. Release and replace fear-full thoughts and anxiety with peaceful, empowering and loving messages. The healing messages your body wants to hear.
What Your Body Wants to Hear: Self Love
2 Session Pack
Heal your relationship with your deeper self, your creativity, wisdom and divinity. Release all your “not good enough” feelings and embrace who you truly are, a wise, creative, abundant and loving spiritual being.
If you feel you need a deep clearing exercise, please start with the first recording and listen to both. If you are feeling pretty good but need a little positivity top up go straight to the second recording and enjoy the empowering questions and positive affirmations.
What Your Body Wants To Hear: Headaches & Migraines
There are numerous reasons for headaches & migraines. But in general they are your body’s way of telling you you are going too fast, doing too much and overloading your circuits!
Take some time to let go, release pressure and tension with this relaxing meditation.
What Your Body Wants to Hear: Support Your Heart
The Support Your Heart recording is one of my favourites. It is strongly focused on love. The heart is after all, the centre of our love and security. This recording leaves you feeling loved and loving, and helps you access the love your heart has for you.
What Your Body Wants to Hear: Support Your Stomach
The stomach is generally where we store store fear and anxiety. That “stomach churning” sensation is often an indication of anxiety. We can also store acidic or corrosive emotions, such as anger or insecurity in our stomachs. This can result in acidic health conditions, when we just can’t stomach the situation any longer. Make peace with your stomach and you will be more able to enjoy more nourishment both from food and love.
What Your Body Wants to Hear: Support Your Back
Because our backs carry so much emotional issues for us, it is divided in to three parts.
The Upper Back
The upper back represents the reverse side of the heart; this is where we find fear, irritation, anger, resentment and frustration.
The Middle Back
The middle back holds the balance in the centre of the body; therefore it is connected to decision-making. Resentment can also be found in the middle back. The saying “I bent over backwards to help” relates to the middle back.
The Lower Back
The lower back is often where we store feelings of being unsupported, of the weight of responsibility. Issues of security, isolation, survival and self-support are often stored in the lower back.
What Your Body Wants to Hear: Support Your Hips
The hips are often where we store fear of moving forward, of the direction our lives are taking or a general fear about our very survival. This in turn can cause us to hold on so tightly that we are immobilised. This recording will help you loosen up and move forward.
What Your Body Wants to Hear: Support Your Knees
The knees are like shock absorbers, taking the strain between the weight of the body above and the ups and downs of the terrain below. When we can’t bear the load any more, the knees may start to react!
What Your Body Wants to Hear, Support Your Ankles
These thin little parts of the body support our entire weight. Support is the key word here, as the ankles reflect the support we depend on. And like the knees, we need them to be flexible and strong.
What Your Body and Your Baby Want to Hear, Support Your Changing, Pregnant Body
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. This recording is designed to help you make peace with, accept and love your amazing pregnant body. So that you can enjoy this special time, instead of agonising over it.
What Your Body and Your Baby Want to Hear, Support Your Pregnancy
The new science of Epigenetics, is showing how much the emotional environment of our time in the womb affects us. At birth, half of our personality has already been formed. This recording is designed to help you release worry and anxiety. To help you and your baby relax and enjoy this very special time in your lives.
What Your Body Wants To Hear: Support Your Neck
The neck acts as a mediator between the head and body. It is a bridge between the absolute and the relative. It is therefore a natural cut off point, a place where a mind/body split is often found. Let go of all your “pain in the neck” thoughts and beliefs with this healing meditation.
What Your Body Wants To Hear: Heal Your Relationship With Money
Spirit had a great deal of input in this recording. I could feel their energy but I wasn’t consciously aware of it until the script was complete. If you are familiar with the film “Tuning In – Channelers in America”, Bashar, Tobias or Chief Joseph, you will recognise many of their wise words in this recording. That, blended with the beautiful music from Thaddeus, an angelic being of light, channelled by Sanaya Roman, makes for a powerful meditative, healing experience.
They say we teach that which we most need to learn and I believe that’s true. So many healers and teachers set out to heal themselves then find themselves teaching others. That’s just how it seems to work.
I have always been my own guinea pig, my own experiment. Before I recommend any therapy or teacher you can rest assured I’ve tried it myself.
The other day I had an interesting lesson. Something I’d overlooked and not used my own process or teachings on – my fingers!
When I get cold, my fingers turn numb and white. It can be quite painful when they warm up and the feeling comes back. It also freaks people out when they see it. I first remember it happening when I was 16 and although people have given me all kinds of dire warnings, I am still around to tell the tale.
At one point when I moved from a centrally heated house to one where the only heating was an open fire and I had to get coal and wood in no matter what the weather, my fingers were really bad and I took Ginko biloba and Ginger to great effect.
Over the years I kind of forgot about it but the weather was bitingly cold. My gloves were wet from throwing the ball for Finn and my fingers were frozen.
It suddenly dawned on me – talk to them! Not rocket science considering my work and very surprising that I hadn’t thought of it before, because I truly do live what I teach – usually :).
I apologised to my fingers for forgetting about them and leaving them out in the cold, literally!
I reminded myself that my fingers are part of me and thanked them. I reminded myself that my body knows how to send blood to my fingers. I asked my body to send more blood to warm my fingers up. I envisaged warm, healthy, loving blood being pumped to my fingers. I welcomed my fingers back in to the fold, apologised and thanked them. I can’t say how long it took, but it wasn’t long before they started to warm up. When I took the wet gloves off my fingers were perfectly pink.
Almost immediately my toes felt cold. I have never had a problem with them before, but they seemed to want to get in on the act and have loving thoughts and warm blood directed to them. I simply repeated the process and warmed them up too.
Is there a part of you that you are leaving out in the cold?
Might it benefit from some love, kind thoughts and words?