Healing Affirmations For Grief, Loss & Trauma
(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)
We all carry grief and emotional shocks and traumas to some degree. Emotional traumas don’t have to be huge earth shattering events to affect us. We are all sensitive emotional, vibrational beings even if we don’t realise it! We carry grief, loss and trauma in our bodies as well as our minds. If we don’t release and heal it it will affect our physical health as well as our emotional and mental health.
There are times in life when we are brought to our knees! The emotional pain can be so overwhelming we feel we just can’t go on. Letting go of grief can be a huge challenge which can haunt us for years. It has a huge impact on our lives and our health. I have seen pain relief ‘miracles’ occur after people have been able to truly release deeply buried grief.
This healing guided meditation starts where you are, in the depth of the darkness. Taking gentle, tiny, baby steps it leads you through releasing the painful emotions to seeing the possibility of light at the end of the tunnel.
Affirmations To Release Grief & Trauma
With every breath I take, I am sending, love, gratitude and healing to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
I release the belief that I will never recover from this!
I release shock!
I release fear!
I release all my feelings of isolation!
I release grief!
I release trauma!
I release turmoil!
I release terror!
I release any ways I feel guilty!
I release any ways I feel responsible!
I release worry!
I release disgust!
I release anxiety!
I release all these feelings of being sick to my stomach!
I release all these unrelenting, painful thoughts and emotions!
I release all the tension and pain of holding on too tightly!
I clear all the ways I feel I have been deceived!
I release all my feelings of injustice, it’s just not right or fair!
I clear all the ways this should not have happened to me!
I clear all the ways I feel completely devastated!
I clear all the ways I have nowhere to turn.
I clear all the ways I can’t get relief from these thoughts!
I clear all the ways I feel so alone!
I clear all the ways I am completely crushed!
I clear all the ways I struggle just to find a little relief!
I clear all the ways I am completely devastated!
I clear all the ways my world has come crashing down!
I clear all the ways nothing is as I thought it was!
I clear the pain of having been lied to!
I release all these feelings of helplessness!
I release all these feelings of panic!
I clear all the ways I feel vulnerable and unsupported!
I release the belief that I have lost everything!
I release the belief that I am not safe in the world!
I release all these feelings of loneliness and isolation!
I release all these feelings of desperation!
I clear all the ways I feel I have no one to turn to!
I clear all the ways I dwell on painful memories!
I clear all the ways this pain and torment just goes on and on!
I clear all the ways I can’t get this out of my mind!
I clear all the ways I just can’t function!
I clear all the ways I am holding on so tightly just to survive!
I clear all the ways I feel so miserable!
I release the belief that I will never recover!
I release the belief that this is all just too much for me!
I release the feeling that I just can’t go on!
I release all this trauma, grief and pain I am carrying in my mind, body and energy field!
I release the belief that I can’t survive or ever get over this!
I release the belief that people can’t be trusted and the world is not safe!
I clear all the ways this fear has caused me to contract and constrict!
I clear all the ways my body is under intense pressure!
I clear all the ways I am weary and sick and tired of feeling this way!
I clear all the ways I feel angry and disgusted!
I clear all the ways I feel I am being attacked!
I clear all the ways I feel vengeful!
I clear all the ways no one understands how I feel!
I clear all the ways this pressure is unrelenting!
I clear all the ways I am worrying myself sick!
I clear all the ways I am digging my heels in and resisting with all my might!
I release anger!
I release struggle!
I release resistance!
I release the belief that my life is destroyed!
I release and completely let go of all this anguish, grief and trauma!
Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations
Why am I open to the idea that I might be able to feel a little bit better?
Why am I open to the possibility that I might survive this?
Why might it be safe to let go just a little bit?
Why am I open to the possibility that it might be safe to let go of a little of this pain and drama?
Why am open to the possibility that I might be able to find a little peace?
Why could I choose to feel a little reassured now?
Why can I can I relax a little now?
Why can I feel calm?
Why can I accept?
Why am I reassured?
Why can I let go?
Why can I contemplate forgiving?
Why can I find hope?
Why is it possible I could re-build?
Why am I loved and supported?
Why can I choose to have peace?
Why can I find peace and space to focus?
Why can I surrender in peace?
Why can I focus on this moment? In this moment I am safe!
Why can I give myself a break?
Why can I release the pressure and relax?
Why do I feel safe?
Why do I feel calm and centred?
Powerful, Positive, Healing Affirmations
The trauma and grief happened, it’s over. I am safe now!
I am peaceful!
I am safe!
I create a breathing space for myself!
I look after myself!
I can do it!
It is safe to let go of everything that no longer serves me!
I choose ease!
I choose healing!
I choose peace!
I choose to survive!
I choose to see how this situation has served me!
I choose to know I can re-build myself and my life!
I am resilient and resourceful!
I am capable!
I choose to heal any beliefs I have that my heart is broken!
I hear and heal my wounded inner-child!
I see the promise and potential my future holds!
I accept my situation, I am where I am and I can build on that!
I have a bright future!
I give my body love and space to heal!
I am grateful to my body for everything it does to support me!
I am still standing!
I am reassured!
I am safe!
I am loved and supported!
Fear contracts, love expands. I allow myself to relax, to feel love and to expand!
I am worthy!
I am reassured and safe!
My self esteem and confidence are growing!
I move forward and leave the past behind with confidence!
I can do this!
I am peace!
I am love!
All is Well!
“Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing”. Gill Young
“The most amazing guided meditation I have come across! Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings”. A.Y.
“A lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain. For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”. Love,Mary.
“I’ve been grieving my whole life. If it wasn’t for Barbara Clark I know my body couldn’t have healed. The way it has been needing it in 20 years. All terrific and I can’t say enough about the trauma and grief track. I’ve been grieving my whole life and now I want to accept and finally live.” ~Jamie
“Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. K.R.