Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.
“It’s great – very soothing and transforming. An easy way to relax, listen to something positive that can assist in changing negative mindsets and the healing and releasing of negative emotions and the hold they have on your mind. Change your thoughts, change your mind!” Robin Seibert.
“I could actually feel the fear leaving my body! Amazing….love it! These are very powerful affirmative meditations…I could actually feel the fear leaving my body! Amazing….love it!” Soul Searcher
“I don’t feel my heart skip anymore.Suffered from stress and skipped heartbeats for weeks. Started using this program and now I dont feel my heart skip anymore. I’m a big fan 🙂 Jason McBain
Absolutely wonderful and calming. Perfect for what I needed to hear at this time in my life. I will be listening to this on my bad days as a reminder that I can overcome and am more than my fear. Thank you for this! Chelsea.
Felt like she was seeing into my brain! Her words are perfect for an anxious person. Thank you! Danielle.
I loved it!Especially happy that you formulate it with the yes yes yes acknowledgment instruction with only a few where you repeated it and then allowed our own minds to take in the acknowledgment! Thank you! Shane.
This was wonderful!!!!! Thank you and thank all good that put it before me when it was sorely needed. Blessings to you!!!!! Anne.
So perfect for these times of mass fears! So perfect for these times of mass fears! Thank you from the bottom of my heart. Millie.
Left me feeling fearless and calm.Thank you Barbara, that was a little different experience with affirmations and I loved it. Lovely soothing voice, left me feeling fearless and calm. Steven Webb.
Fear has been controlling my whole life After naming and realizing that fear has been controlling my whole life, this is the perfect practice to help release my fears. I plan to listen daily as I work though releasing my fears and coming back to who I really am. Thank you for this beautiful practice! Namaste Michelle.
This one really helped me out tonight.I struggle with fear of the dark, and after around 7-8 minutes of listening to this one I feel much more calm. Namaste.
A highly effective way of healing. Beautiful. She really understands how to phrase positively and engage a degree of interaction that makes it a highly effective way of healing. Nicole.
Best meditation I EVER LISTENED TO! Lisa
“I gained a better understanding of my fears that have been hidden behind the mask of defensiveness which makes me see myself as strong and bold. I can give up the imaginary fears and reserve the energy that is wasted on being constantly on guard. I will work with this more. Thank you”. Mary
The statements were right on for all the issues I have with fear. I will repeat this meditation because it will take more than once for me to move to the finish line. Thank you! Karma.
Gentle peaceful, music was perfect, pace was perfect. Many could be taken into day as mantra or slogan… My own: I release all unhealthy sabotaging fear that is keeping me from humbly doing Divine’s will, from my life. I replace it with self compassion, Divine’s humble Courage and Knowing in what He would have me do (in this scenario)… Cris.
Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.
Affirmations To Support Your Body Through Pregnancy
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!
I release any hatred I feel towards my body!
I release any disgust I feel about my body!
I release any loathing I feel towards my body!
I release any dissatisfaction I feel about my body!
I release any depression I have about my body!
I release any anger I have about my changing, pregnant body!
I release any way, I feel that I have disappeared!
I clear any way, I feel I have been taken over!
I clear any way I feel that my body isn’t my own any more!
I clear any ways I feel completely out of control!
I release the fear that I am at the mercy of my body!
I release the fear that I am at the mercy of my hormones!
I release any guilt I feel for feeling this way!
I release blame!
I release conflict!
I release worry!
I release shame!
I release all the ways I feel like a whale!
I release the belief that my body is ruined!
I release the fear that I will never get my body or my life back!
I release resentment!
I release all this fear!
I release the feelings of powerlessness I have about my body!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about my pregnancy and my body!
I release the belief that I am fat and ugly!
I release the belief that no one will every find me attractive again!
I release the belief that there is something wrong with me for feeling these feelings!
I release all the self loathing I feel!
I clear all the ways I hate all this fat!
I clear all the ways I hate my cellulite!
I clear all the ways I hate these stretch marks!
I clear all the ways I hate all this swelling!
I clear all the ways, I am fighting my body!
I clear all the ways I hate my body being taken over!
I clear all the ways I just hate all this weight that I am putting on!
I clear all the ways I hate how my breasts look!
I clear all the ways I hate that my hips have got wider!
I clear all the ways I I hate that my legs have got fat!
I clear all the ways I hate how big I am getting!
I clear all the ways I hate everybody telling me what to do!
I clear all the ways I feel tired and sick and sick and tired!
I clear all the ways I feel so bloated!
I clear all the ways I believe I am not good enough!
I clear all the ways I feel when everyone gives me their opinions whether I want them or not!
I clear all the ways I believe I will never feel sexy again!
I clear all the ways I’ll never get my pre-pregnancy body back again!
I clear all the ways my life is disappearing before my eyes!
I clear all the ways I have lost myself!
I clear all the ways I don’t believe my body is perfect exactly as it is!
I release the belief that I don’t have the power to create a perfect body!
I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!
I release and let go of the belief that I am at the mercy of my body!
I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feeling loving and loved now?
Why do I feel accepting now?
Why do I feel so forgiving now?
Why do I feel so harmonious now?
Why am I loveable?
Why am I reassured?
Why am I trusting?
Why do I forgive myself?
Why am I so allowing now?
Why am I worthy?
Why am I contented?
Why am I safe?
Why am I powerful?
Why do I accept myself and my feelings?
Why do I accept my body?
Why do I feel peaceful about my body now?
Why do I easily release the need to be unworthy?
Why do I forgive myself?
Why do I feel safe and secure?
Why am I open to the possibility that I could love my body?
Why am I completely free to choose how I feel about my body?
Why do I no longer carry those old, corrosive beliefs and attitudes about my body?
What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy
The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.
Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.
Affirmations to Support Your Pregnancy
With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!
With every breath I take, I am sending love and gratitude to my body and my baby!
Every part of me is getting the maximum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
I release all the ways I am worrying about my pregnancy!
I release all the ways I am worrying about my baby!
I release all the ways I am worrying about worrying!
I release my fear of miscarriage!
I release my concerns about my own health!
I release any way I feel violated by medical procedures!
I clear any way I feel lonely and scared!
I clear all the ways no one understands!
I clear all the ways I am overwhelmed!
I clear all the ways I can’t cope!
I release the fear that I won’t be able to feed my baby!
I release the fear than I won’t bond with my baby!
I release my worry about my baby’s health!
I release my concerns about doing everything right!
I release all the ways I feel this huge weight of responsibility!
I release my worry about not maintaining a positive outlook!
I release any guilt about the way I feel!
I release any shame I feel about my feelings!
I release my worry about all the conflicting and confusing messages about what is best for my baby!
I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!
I clear all the ways I get restless!
I clear all the ways I an nervous!
I release any and ALL anxiety!
I release my fear of what the birth will really be like!
I release my emotions around not being in control!
I release any worries about my life being changed forever!
I release any financial concerns I may be dwelling on!
I release any feelings of being invaded!
I release my feelings that my body is no longer my own!
I release all the ways I fear I might be harming my baby!
I release any guilt I have about not enjoying my pregnancy!
I release any anger I have about people invading my personal space!
I release my feelings of being vulnerable!
I release my attachment to media scare stories!
I release my attachment to other peoples’ scare stories!
I release my attachment to other peoples’ opinions!
I release the fear that I will never get my body or my life back!
I release the fear that I won’t be able to cope!
I release the fear that I will be a bad mother!
I release any resentment!
I release any feelings of powerlessness!
I release my fear of the pain!
I clear all the conflicting emotions I have about this pregnancy!
I release the belief that I just can’t do this!
I release conflict, worry, shame and blame!
I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feel reassured?
Why do I feel comforted?
Why am I able to trust now?
Why do I feel secure?
Why do I feel so calm now?
Why do I feel tranquil?
Why do I feel serene now?
Why am I safe?
Why am I loved and loving?
Why is it easy to relax and let go of fear and worry?
Why am I powerful?
Why am I content?
Why am I courageous now?
Why do I accept myself and my feelings now?
Why am I worry free now?
Why am I completely free to choose how I feel?
Why do I no longer carry all those old, fear based, negative beliefs and emotions?
Why am I able to relax and bliss out with my baby?
Why can I easily connect with my baby with love and bonding?
(When you heal the emotional drivers behind food cravings the cravings are reduced or even completely eliminated!)
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
Releasing the Negative Emotions
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healing Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I chose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
I appreciate!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
Truthfully, the answer has to be yes and no. If you repeat vague, unrelated so called ‘positive affirmations’ the chances are they won’t make the slightest difference to your pain levels. If you try to force things to change you can pretty much bet nothing will change. Using will-power and repetition without addressing the true emotional issues will have you on a hamster wheel going nowhere fast.
If, on the other hand, you use skillfully crafted, very specific affirmations which start out by accepting where you are – you are in pain, now is the time to be kind and gentle with yourself. Simply accept that, don’t try to fight or resist it – fighting and resisting will only ever create more fighting and resisting and more pain.
Using affirmations (and clearing statements) in the correct sequence, i.e. acknowledging, accepting, becoming open to the possibility of healing then embracing the positive in a gentle, force free and loving way will take you a lot further. Often when people adopt this attitude of self-acceptance of their physical condition they reach much deeper levels of awakening and self-discovery on spiritual levels too. This makes perfect sense when you realise that all pain has a message for you. So while none of us like being in pain, in the longer term, many people will tell you that their pain was their greatest gift and greatest teacher.
Here are just a few stories from people who used our affirmations to ease and often completely clear pain in all areas of their bodies:-
Back Pain
“I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. My family and friends have always known me to have a bad back. The condition has affected me since childhood. But over the last few months it became progressively worse until I was unable to walk unaided. Each morning I would crawl on my hands and knees to the living room, where I would lie on the floor waiting for strong prescribed pain medication to take effect. The medication always makes me drowsy and unable to drive or work as well as I would like to. One morning, while lying on the floor, I knew the situation urgently had to change and I needed to find an alternative solution. This is when I discovered Barbara Clark’s back healing meditation. Barbara’s voice is beyond being soothing and gentle. When she speaks it feels like being deeply comforted and her voice feels like warm blankets of energy wrapping me up and shielding me from pain. I can honestly say that the results of Barbara’s meditation are quite simply astounding. I have gone from dragging myself across the floor every morning in complete agony and dosing myself up on painkillers, to being able to walk completely unaided and pain free and drug free. I highly recommend Barbara’s meditations. Thank you so much Barbara.” Steve Wentworth
“I have had back pain most of my life. I literally felt the pain leave my back and become transformed to love and light and forgiveness.thank you thank you thank you!” Russele Snow
“My back pain is gone. After suffering from upper back pain for the last 4 weeks I purchased the Full Back set of recordings. After listening to the Upper Back recording my back pain is gone, would recommend this set to anyone suffering from back problems. Thanks to Barbara and all her hard work in putting these recordings together, I would say well worth the effort.” K. Russel.
I felt about 60-70 percent better!! My goodness! I must say I have experienced great improvement already from your wonderful recordings! Your voice is so soothing, as is the music, and each time, I definitely reach what I call “zero point”== a VERY relaxed and deeply rejuvenating place! And I am happy to report that every time I get up afterward, there is definite improvement in the pain and stiffness in my back!! I must say that I was at quite a low point last night, after two weeks of attempting to help myself feel better, seeing energy healers here in Hout Bay, South Africa, and resting and praying, and doing my own brand of energy work (MAP, Reiki, visualizations), and STILL in pain — actually it had gotten much worse again. It was SUCH a gift to get the recordings and be able to listen to them last night (and twice today)! Sometimes you just need a little help from a friend, you know?
I slept so well, and this morning, I felt about 60-70 percent better!! I am also impressed with your deep insight into what can be held in our back– so many of the statements resonated so strongly with me! I could feel my root chakra opening and the energy moving powerfully as I released those many, many emotions and beliefs– and I will continue to do so.
Well, thank you again for all you BE and all you share! Please feel free to use any or all of the above in a testimonial in any way you choose!
Much gratitude and love,
Leslie“
“I can move without pain. Today suddenly I had back pain and I found you. Thank you again and again, my back is a bit better and I can move without pain”. Warmest regards, Nalini.
“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.
“I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.
“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.
“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018
“I feel much better tonight mentally as well. A few days ago after moving my father in law to a nursing home, we had to clear out his apt. This is the apt I have taken care of him for almost a year. Clearing out his apt was filled with so many emotions. I developed almost debilitating left hip pain while moving his stuff out. Now two days later after cleaning up a day ago, I woke up with pain in the morning but my nightfall tonight, it is almost all gone. I was in so much pain I was crying and could only drag my leg around all yesterday. Even today earlier in the day, there was still intense pain at times. As an herbalist, I began to question if it was not emotional rather than overdoing it when moving the stuff out. I know it is. There was so much fear for the future since he was paying us to take care of him. So we have half the income we had but I know we will make it through, even though it is scary since we are 66 and 70. We had to put him in….we physically could not handle him. It was an abrupt change from 24 hours a day for weeks to none. Emotionally and physically I was a wreck trying to care for him in the last weeks. I feel much better tonight mentally as well. I have felt drained like being hit with a mack truck for weeks”. Kate Freer 1st April 2018
“I just did these affirmations with EFT AND felt a load off of my emotions!
Also the sharp pain subsides significantly. Emotional freedom with affirmations are amazing. Thanks for sharing” December 2017
“My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I was looking for hip affirmations (because working directly with the physical body wasn’t working and it was very clearly linked to emotional pain). My hips are starting to feel better already and it was truly useful when my hip was in its most extreme pain. I recommend your site all the time!” Ms C. M. March 2018
“Hip Hip Hooray!!! There is one I am working on for my right hip. It is starting to show some improvement”. Ms S.D.
“Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself! Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed 🙂Much love M
“It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect”. Rev. Anne Presuel.
It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!
You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.
It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.
I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.
Thank you so much.
Much love and gratitude
Margaret x“
“When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine”. John Cali Great Western Publishing
“ I have listened to it for about a week my pain is down to a 1. I started with the free one and really enjoyed it. It gave me a nice feeling afterwards. Then I bought the heal your neck because I’ve had neck pain off and on for years. After the first time listening my pain went from a 9 (10 being the worst pain) down to a 3. That is significant. Now that I have listened to it for about a week my pain is down to a 1. The narrator has a soothing voice and the music is a nice compliment. I have even fallen asleep listening to it. I don’t usually write reviews but this is worth the money“. D.S. June 16, 2016
“Healing affirmations that are ‘spot on’. I am going through a particularly challenging period because of a wonky thyroid. These affirmations are brilliant. Barbara has chosen releasing statements empowering questions and positive healing affirmations that are ‘spot on’ in dealing with the issues related to this particular part of the body”. A Fan .
“Pain in my neck and at the base of my skull had GONE! For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain”. Mary
“Neck pain…gone! This is absolutely wonderful! I was very skeptical, but this app seems to really work wonders for all sorts is things! Neck pain…gone! Weirdly, it seems to have cured my snoring problem, I have no other explanation. I will definitely be purchasing more from the lady with the extremely soothing voice. I have been using the free app every morning for a week and I am hooked! Give it a try!“ Teresa – California
“I just listened to your skin meditation – Awesome!! I already feel more gratitude for my skin for protecting me with my “spots”. They have served me well in the bigger picture, actually. So thanks for helping me see that”. Ms C.C
“The “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. Hi Barbara, I’m a new subscriber 3/4 months, 76 years old, general health good, no medications. My most troubling health issue is skin/dermatology eg Brachioradial and probably Pruritus etc etc from mild to quite bothersome from time to time (every few days I have a good “flair” up). Prior to finding you web site I was treating my various skin conditions with various lotions and for the Brachioradial / on my arms the Best was very cold water for 4/5 minutes, actually brings immediate relief, lasting a few hours. Prior to finding your site I was using a Meditation app from Meditation Oasis and had been using it generally prior to going to bed/sleep a few times a week, I found it pretty good, but had no real long term experience a year or so with meditation. I’m sure I bumped into your site probably Googling around skin problems, issues etc etc etc. Subsequently I purchased your Beyond Affirmations most particularly Soothe Your Skin and also Healing For Your Heart.
I’d like to pass on a couple of my findings, most specifically to the Brachioradial (when it flares up it’s almost an attack) while having an “attack/itchiness/arms for what ever reason I decided instead of the cold water treatment I’d try your app, I actually used the the Relaxation and well being (15.58) introduction Meditation the “attack” if you will subsided and went away certainly as quickly (1/2 a minute) as the cold water. I’ve repeated this 20+ times in the past month eg works every time? Actually I find it more convenient than the long Soothe Your Skin, whatever works.
I wanted to pass this along because this Brachioradial can be a real problem for many seniors and there is very, very little the dermatologist really know about it or more importantly how to treat it (mine for certain is a pinched nerve in my cervical 5/6 disc). Anyway please pass along if anyone asks, one thing for certain trying what I did certainly can’t cause “any” harm”. Mr G.K.
“Awesome, Awesome, Awesome! I had some sort of bug bites on my legs that were super itchy that got healed right after meditation. Can barely see the marks today!” Ms S.G.
“I make “no” mistake about it Your Meditation has helped me immensely control this problem and that’s the simple truth.As an aside I believe you app cost me $9.98 and it’ll last my lifetime, sure beats a 10oz bottle of sticky lotion that only half works, runs out in a month and costs $20.00 + –”. Gary
“Much appreciation. I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation”. Ms J.A
I felt the pain receding from my foot. After breaking my foot in a fall as I was struggling with the limitations this injury placed on my life and worried about finances as I was unable to work. My anxiety was high, I was exhausted, in constant pain and feeling powerless on so many levels. Barbara’s soothing voice and calm guidance through the session gave me the space to breathe again. I can honestly say, I felt the pain receding from my foot as I tapped, my anxiety melted away, I was able to sleep soundly for the first time since my accident and my focus returned allowing me to take action towards some long held goals which I had previously not had the time for. Barbara really helped me through a very difficult time and I am extremely grateful. Allanah Hunt“. Power Freedom With Allanah Hunt.
“ The vibrational cause has revealed itself! I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation”. Ms J.A.
“Best night sleep I’ve had for ages and …… No headache this morning! Hi Barbara, as you know I’ve got your headache recording. I put it on last night when I got into bed and pressed repeat, best night sleep I’ve had for ages and …… No headache this morning! Xx” Ms S.T.
“Excited! Woke with headache n done your recording. Gone! Ya beauty! Thank you ! Xxx” Ms L.T.
“This is a sacred work. I just completed listening to the mp3 for headache and migraine. It is
about so much more than head pain. You’ve managed to include every kind of
negativity we, often unknowingly, carry within ourselves. Truly this is a
whole body healing experience. And you have artfully included healing of
the mind, emotions, and spirit as well. This is a sacred work”. Thank you,Chris~
“Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing”. Gill Young
“A lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain. For two days over the weekend just gone, I was in agony, I had severe pain in both sides of my neck and at the base of my skull, I thought it was due to a flare up of my fibromyalgia. So I put hot packs on my neck and took the max. dose of painkillers. I began to think I would have to see my chiropractor again!
Anyway like I told you in my last email I’d downloaded your meditations and it was that same night that I was guided to listen to your meditation on Grief & Trauma. I started to play it and as it continued I burst into tears and just kept sobbing….What a release!
I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations)”. Love,Mary.
“I feel able to fully breathe for the first time in a long time. Thank you Barbara for putting these meditations out there! I just finished the release stress and anxiety one – it could have been written for me! I am going through an extremely stressful time right now. Consciously releasing the stress, fear and anxiety around my situation has been tremendous, I feel able to fully breathe for the first time in a long time. Thank you”. Ms S.G.
“Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less weepy”. K.R.
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