Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?
With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.
Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.
(It’s free on the App. too! Scroll down for Download links)
Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. So if you’ve tried ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.
Click or Tap The CD Images Below
We are all different and unique. We all carry different memories, emotions and traumas. So in weight loss, as in everything else in life, there is no one size fits all answer. Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
Our Guided Healing Meditations on Handy Mobile App.s
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Support Your Amazing Pregnant Body
Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.
Affirmations To Love & Support Your Body Through Pregnancy
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!
I release any hatred I feel towards my body!
I release any disgust I feel about my body!
I release any loathing I feel towards my body!
I release any dissatisfaction I feel about my body!
I release any depression I have about my body!
I release any anger I have about my changing, pregnant body!
I release any way, I feel that I have disappeared!
I clear any way, I feel I have been taken over!
I clear any way I feel that my body isn’t my own any more!
I clear any ways I feel completely out of control!
I release the fear that I am at the mercy of my body!
I release the fear that I am at the mercy of my hormones!
I release any guilt I feel for feeling this way!
I release blame!
I release conflict!
I release worry!
I release shame!
I release all the ways I feel like a whale!
I release the belief that my body is ruined!
I release the fear that I will never get my body or my life back!
I release resentment!
I release all this fear!
I release the feelings of powerlessness I have about my body!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about my pregnancy and my body!
I release the belief that I am fat and ugly!
I release the belief that no one will every find me attractive again!
I release the belief that there is something wrong with me for feeling these feelings!
I release all the self loathing I feel!
I clear all the ways I hate all this fat!
I clear all the ways I hate my cellulite!
I clear all the ways I hate these stretch marks!
I clear all the ways I hate all this swelling!
I clear all the ways, I am fighting my body!
I clear all the ways I hate my body being taken over!
I clear all the ways I just hate all this weight that I am putting on!
I clear all the ways I hate how my breasts look!
I clear all the ways I hate that my hips have got wider!
I clear all the ways I I hate that my legs have got fat!
I clear all the ways I hate how big I am getting!
I clear all the ways I hate everybody telling me what to do!
I clear all the ways I feel tired and sick and sick and tired!
I clear all the ways I feel so bloated!
I clear all the ways I believe I am not good enough!
I clear all the ways I feel when everyone gives me their opinions whether I want them or not!
I clear all the ways I believe I will never feel sexy again!
I clear all the ways I’ll never get my pre-pregnancy body back again!
I clear all the ways my life is disappearing before my eyes!
I clear all the ways I have lost myself!
I clear all the ways I don’t believe my body is perfect exactly as it is!
I release the belief that I don’t have the power to create a perfect body!
I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!
I release and let go of the belief that I am at the mercy of my body!
I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feeling loving and loved now?
Why do I feel accepting now?
Why do I feel so forgiving now?
Why do I feel so harmonious now?
Why am I loveable?
Why am I reassured?
Why am I trusting?
Why do I forgive myself?
Why am I so allowing now?
Why am I worthy?
Why am I contented?
Why am I safe?
Why am I powerful?
Why do I accept myself and my feelings?
Why do I accept my body?
Why do I feel peaceful about my body now?
Why do I easily release the need to be unworthy?
Why do I forgive myself?
Why do I feel safe and secure?
Why am I open to the possibility that I could love my body?
Why am I completely free to choose how I feel about my body?
Why do I no longer carry those old, corrosive beliefs and attitudes about my body?
A true bandaid for my heart and happiness by Chelle Brigde
“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.
Our Powerful Healing Meditations On Handy Mobile App.s
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
If you suffer from knee pain you know how debilitating and sometimes scary it can be. Feeling unsteady or having trouble with stairs can really hinder your day-to-day life. You might be surprised to learn what emotional issues may be contributing to your knee pain.
Knee pain is incredibly prevalent especially among young women. I suffered horribly from sore knees most of my younger life. When you look into some of the emotional issues which can be held by our knees it begins to make sense.
We need our knees to be flexible so we can move with grace and ease, to dance, run and climb stairs! Pride and inflexibility put a strain on our knees. If our knees give way too quickly, knocking or trembling with fear or an inability to stand up for ourselves, we need to work on our self-esteem and insecurity issues come to believe in ourselves and claim our place in the world.
Let go of any stubbornness, inflexibility, fear or resistance being held in your knees. Develop greater pride, self-esteem and confidence and allow your knees to heal.
Affirmations To Support Your Knees
The Most Effective Way To Use Affirmations
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise! Yes, yes, yes.
With every breath I take, I am sending love, gratitude and healing to my knees!
Releasing The Negative Emotions Affecting Your Knees
I release any inflexibility I have stored in my knees!
I release any stubbornness I have stored in my knees!
I release any ego I have stored in my knees!
I release any pride I have stored in my knees!
I release any fear I have stored in my knees!
I release any lack of ease I have stored in my knees!
I release any shock I have stored in my knees!
I release any resistance I have stored in my knees!
I release any anger I have stored in my knees!
I release any irritation I have stored in my knees!
I release any excess responsibility I have stored in my knees!
I release any stress I have stored in my knees!
I release any conflict I have stored in my knees!
I release any spiritual turmoil I have stored in my knees!
I release any pressure I have stored in my knees!
I joyfully release all that heavy old stuff!
I release the belief that I have “bad” knees, I now recognise my knees are doing the best they can to support me.
Afformations To Prepare Your Subconscious Mind to Receive & Accept Positive Affirmations
Why do I feel so flexible now?
Why do I feel that I can go with the flow more now?
Why do I feel so safe now?
Why is it safe to surrender now?
Why do I feel so secure now?
Why do I feel safe moving forward now?
Why do I feel so supported now?
Why is it safe to be flexible now?
Why it so easy to forgive the past and go with the flow?
Why do I no longer carry so much of a load now?
Why is it easy to stand up for myself now?
Powerful, Positive, Healing Affirmations
My knees move freely and easily!
My knees support me securely!
My knees are strong!
I am free to move forward!
It is easy to let go of everything that no longer serves me!
I move forward with grace and ease!
I am stable and well balanced!
I am perfectly aligned!
I am safe and secure!
I am loved and supported!
I lovingly allow love, joy and good health to flow through my mind and body!
My knees are strong and healthy!
My knees support me easily and effortlessly!
I am safe and loved and totally supported!
I embrace change!
I am strong and flexible!
I deserve to be pain free!
I no longer carry any responsibilities that are not mine!
I willingly release the past. It is safe for me to let go, I am free!
I am thriving!
I am healthy!
I am strong and fit!
I love this new feeling of flexible freedom!
I easily stand up for myself now!
I relax and let go of the pressure!
I easily maintain my standing!
I embrace humility!
My self esteem and confidence are soaring now!
I am balanced and dignified!
I am flexible and flowing!
I move forward with confidence and joy!
I have good knees!
Actually I have great knees!
My knees are fabulous shock absorbers!
Thank you knees for everything you do for me!
I am peace!
I am love!
All is well.
Our Customers Say It Better Than I Ever Could!
affirmations for knee pain
affirmations for knee pain
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affirmations for knee pain
affirmations for knee pain
“My knee pain, of 6 months or more which I had put down to a torn cartilage, cleared up during very first listening to your knee mp3. Very impressive! You know, I’ve often tried affirmations for different things in the past but nothing worked til I tried your one. The great thing about using them for something physical, as opposed to purely emotional, is that it gives you something tangible to measure the results against. Am using your mp3 for the Neck at the moment, and it seems to be dragging up buried emotion. The optimist in me says that’s a good sign!” Graham Weeks. 6th June 2018
I came across the healing for your knees while I was recovering from knee replacement surgery. It was so helpful to me because physical therapy seemed to aggressively follow the numbers while I intuited that I needed a deeper connection to heal. Thank you for these wonderful meditations! ~Lorri Peterson
“I bought your body wants to hear, support your knees, and surprisingly for me, it has helped my knees immensely, making most of the pain go away. I try to listen to it everyday. Because of a bad accident, my left knee hurt either a little or a lot every day. Since listening to your affirmations, it either hasn’t hurt or it hurts just a little. SO thank you very much”. ~ Mr T.
“I listened to the Support the knees 3 times and I no longer have knee pain! In fact there was a significant difference after the first listen. I have torn meniscus in both knees and don’t want to have the surgery. I still don’t want the pain. It’s pretty amazing however”. Ms. F.L.
“I want to say thanks again for making the knee meditation. I really have done a lot of different treatments, and I have Western treatment on it, and your meditation worked really fast! I had read some of the testimonials, and I was scared that although one person said it worked within three listens, and the others were positive, I was scared it wouldn’t have the same affect on me. But I was very happy and surprised that it did”. Mr T.F.
“My knee pain went away! Fabulous results when combined with E.F.T. Tapping. Highly recommended”. Ms R.D.
“Thank you Barbara Clark. I was introduced to your affirmations by a crystal healer on the Big Island of Hawaii in 2016. They have truly been life saving. I now use them in combination with reiki energy for my husband. He had partial knee replacements in 2014 and was still suffering with daily swelling. After a few weeks of your meditations – the swelling went away, rarely comes back!!!” Ms V.M.P. 28th March 2018
Your audio for Knees has helped immensely Hi Barbara, I’ve been meaning to send you feedback on your audio for Knees you kindly shared with me, but it’s been a tad hectic here. Anyway, how would something like this work for you – Your audio for Knees has helped immensely during a particularly difficult time of upheaval I’ve been experiencing recently, requiring major change, letting go, & readjustment in my life.
With a background childhood knee injury, followed by continuing flares ups during my life, I came to realize & understand the emotional causes of knee pain. Your audio came along just at the right time to be integrated into an important part of my two-pronged approach – helping the key emotional base causes, together with an alkaline/anti-inflammatory diet. The audio is soothing, calming, balancing & re-aligning… & goes to the core of Self-Love, which is such an important part of this area. Thank You Barbara for your wonderful work”. Kathy Baker.
Our Powerful Healing Meditations On Handy Mobile App.s
Affirmations for emotionally healthy weight loss & body image.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food & Your Body
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lol
Just wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate!😉 lol“ A.W. 11th December 2017
Click or Tap the CD Images Below
Releasing Your Negative Emotions About Food
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healthy Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I choose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
I appreciate!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
These thin little parts of our body support our entire weight. If an ankle slips our whole body falls to the ground. Support is the key here as the ankles reflect the support we depend on not just from others but from our inner support system. This inner system consists of psychological and emotional beliefs that give our lives meaning and purpose. If any of this is taken away, doubted or questioned there is nothing to hold us upright. This can happen when we experience shock or trauma or when we feel rejected, betrayed and unable to stand alone.
As the ankles are essential to standing upright they tend to collapse when we can no longer stand it or when the weight from above is too much to stand or bear.
Are your beliefs being questioned? Is your support system letting you down?
A broken ankle indicates very deep conflict about the ground you are standing on and support for where you are going. Are you questioning your underlying beliefs? What has damaged your ability to stand up for yourself?
Our ankles allow us flexibility of movement. Sprained or twisted ankles indicate a lack of flexibility for the direction we’re going in. Are you being pulled in different directions? Do you need to change direction? What needs to be untwisted, unravelled or redirected in your life?
Affirmations to Support Your Ankles Healing Process
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take, I am sending, love and gratitude to every single cell in my body…
Yes, yes, yes, yes……….
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending love, gratitude and healing to my ankles!
Releasing The Destructive, Negative Emotions Affecting Your Ankles
I release any feelings of lack of support I have stored in my ankles!
I release any fear of falling I have stored in my ankles!
I release any fear of failing I have stored in my ankles!
I release any inflexibility I have stored in my ankles!
I release any instability I have stored in my ankles!
I release any insecurity I have stored in my ankles!
I release any worthiness issues I have stored in my ankles!
I release any feelings of not knowing my direction I have stored in my ankles!
I release any feelings of overload I have stored in my ankles!
I release any guilt I have stored in my ankles!
I release any pressure I have stored in my ankles!
I release any resistance I have stored in my ankles!
I release any restriction I have stored in my ankles!
I release any criticism I have stored in my ankles!
I release any irritation I have stored in my ankles!
I release any unforgivingness I have stored in my ankles!
I release any lack of acceptance I have stored in my ankles!
I release any rigidity I have stored in my ankles!
I release any lack of freedom I have stored in my ankles!
I release any resentment I have stored in my ankles!
I release the idea that I have bad ankles! I now recognise that my ankles are doing the best they can to support me!
Afformations To Prepare Your Subconscious Mind to Accept & Receive Positive Affirmations
Why do I feel so supported now?
Why do I feel so safe now?
Why am I so confident now?
Why is it safe to be flexible now?
Why do I feel so stable now?
Why do I feel so secure now?
Why am I so worthy now?
Why do I feel safe moving forward now?
Why do I feel so sure footed now?
Why am I so relaxed and calm now?
Why am I so forgiving of myself and others now?
Why is it so easy to forgive the past and move forward joyfully?
Why is it safe to stand up for myself now?
Powerful, Positive, Healing Affirmations
I relax and go with the flow easily and effortlessly!
My ankles move freely and easily!
I walk safely, securely, and confidently, on the earth!
I am free to move forward!
It is easy to let go of everything that no longer serves me!
“The vibrational cause has revealed itself! I had two incidences with a swollen ankle between July and October and I wanted to get to the vibrational cause at the time. Now that I have shifted further into love it has revealed itself at at time where I can view what I was living more objectively. Much appreciation”. Ms J.A.
“Feeling better! I listened to the ankle affirmations and the next day my ankle was feeling better”. M.
” The first time I used the meditation I was pain free for 3-4 days Thank you so much for making the ankle pain meditation. I broke my ankle and I don’t use my crutches like I should and I dislike the boot they gave me to wear. I know it’s an emotional issue I need to solve. I use to listen to Louise hay and her little blue book so I do know about certain issues we have relating to spiritual/emotional cause. I was looking up one day ankle affirmations and found your site. The first time I used the meditation I was pain free for 3-4 days then the pain came back so I need to do it every day or every other day.” Hali May
“I felt the pain receding from my foot. After breaking my foot in a fall as I was struggling with the limitations this injury placed on my life and worried about finances as I was unable to work. My anxiety was high, I was exhausted, in constant pain and feeling powerless on so many levels. Barbara’s soothing voice and calm guidance through the session gave me the space to breathe again. I can honestly say, I felt the pain receding from my foot as I tapped, my anxiety melted away, I was able to sleep soundly for the first time since my accident and my focus returned allowing me to take action towards some long held goals which I had previously not had the time for. Barbara really helped me through a very difficult time and I am extremely grateful. Allanah Hunt
Customer Reviews Of Our Meditations
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affirmations for ankle pain and injury
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9
healing affirmations for hip pain/injury
8
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
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healing affirmations for your skin
healing affirmations for grief & trauma
healing affirmations for neck pain/injury
healing affirmations for grief & trauma
healing affirmations for hip pain/injury
affirmations for ankle pain and injury
affirmations for neck pain
healing affirmations for weight loss
affirmations for healthy skin
Our Powerful Healing Meditations On Handy Mobile App.s
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.
😉 lol“ 
😉 lol” A.W.
