How Asking One Simple Question Supercharges Your Affirmations!

How Asking One Simple Question Supercharges Your Affirmations!

See How Asking One Simple Question Supercharges Your Affirmations!

A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

 

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

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The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

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This powerful video demonstrates just how incredibly powerful asking the right questions is.

 

UPDATE

A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hear meditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.

Love,

Barbara

 

Release Fear Guided Meditation – Free Download

Release Fear Guided Meditation – Free Download

Reclaim Your Inner Peace

Free Guided Meditation To Release Fear

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What Your Body Wants To Hear Free Release Fear Meditation

Join the over 20K meditators who have enjoyed & benefitted from our Free Release, Heal & Transform Fear guided meditation. It has 200 lovely reviews (giving it an average of 4.68 out of 5) and has been bookmarked 2.8K times! It’s had thousands of downloads from my site and I don’t know how many from the mobile app. You can download and enjoy it now, absolutely free, no strings attached [no sign-up] with my love and blessings.

Allow all fear and worry to gently drift out of your body. Release negative emotions, allow love, compassion and gentleness to arise and choose to dwell in peace, appreciation and freedom. If any pain still remains in your body after you’ve let go of fear, check out our guided meditations for all areas of your body to discover and heal the emotional roots of physical pain

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What Your Body Wants To Hear Meditation Series

 

 

 

 

 

 

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Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations for A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

What Your Body Wants to Hear MeditationsMay20

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.

affirmations for pregnancy

Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.

 

Affirmations to Support Your Pregnancy

What Your Body Wants to Hear MeditationsMay20

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending love and gratitude to my body and my baby!

Every part of me is getting the maximum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

I release all the ways I am worrying about my pregnancy!

I release all the ways I am worrying about my baby!

I release all the ways I am worrying about worrying!

I release my fear of miscarriage!

I release my concerns about my own health!

I release any way I feel violated by medical procedures!

I clear any way I feel lonely and scared!

I clear all the ways no one understands!

I clear all the ways I am overwhelmed!

I clear all the ways I can’t cope!

I release the fear that I won’t be able to feed my baby!

I release the fear than I won’t bond with my baby!

I release my worry about my baby’s health!

I release my concerns about doing everything right!

I release all the ways I feel this huge weight of responsibility!

I release my worry about not maintaining a positive outlook!

I release any guilt about the way I feel!

I release any shame I feel about my feelings!

I release my worry about all the conflicting and confusing messages about what is best for my baby!

I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!

I clear all the ways I get restless!

I clear all the ways I an nervous!

I release any and ALL anxiety!

I release my fear of what the birth will really be like!

I release my emotions around not being in control!

I release any worries about my life being changed forever!

I release any financial concerns I may be dwelling on!

I release any feelings of being invaded!

I release my feelings that my body is no longer my own!

I release all the ways I fear I might be harming my baby!

I release any guilt I have about not enjoying my pregnancy!

I release any anger I have about people invading my personal space!

I release my feelings of being vulnerable!

I release my attachment to media scare stories!

I release my attachment to other peoples’ scare stories!

I release my attachment to other peoples’ opinions!

I release the fear that I will never get my body or my life back!

I release the fear that I won’t be able to cope!

I release the fear that I will be a bad mother!

I release any resentment!

I release any feelings of powerlessness!

I release my fear of the pain!

I clear all the conflicting emotions I have about this pregnancy!

I release the belief that I just can’t do this!

I release conflict, worry, shame and blame!

I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel reassured?

Why do I feel comforted?

Why am I able to trust now?

Why do I feel secure?

Why do I feel so calm now?

Why do I feel tranquil?

Why do I feel serene now?

Why am I safe?

Why am I loved and loving?

Why is it easy to relax and let go of fear and worry?

Why am I powerful?

Why am I content?

Why am I courageous now?

Why do I accept myself and my feelings now?

Why am I worry free now?

Why am I completely free to choose how I feel?

Why do I no longer carry all those old, fear based, negative beliefs and emotions?

Why am I able to relax and bliss out with my baby?

Why can I easily connect with my baby with love and bonding?

Powerful, Positive, Healing Affirmations

Download What Your Body & Your Baby Want To Hear MP3

What Your Body and Your Baby Want To Hear

I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!

I open myself to be at peace with my baby and my pregnancy!

I open myself to be at peace with myself!

My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!

I lovingly allow, love, joy and gratitude to flow through us!

I am free of fear!

I enjoy the bliss of love!

We are protected and safe!

We are loved and loving!

We are loved and cherished!

I surround my baby with love, gratitude and bliss!

I love and appreciate my baby and my body!

I honour my body for taking such good care of my baby!

I am peaceful, calm and optimistic!

I nourish my baby and my body with my spirit!

I can cope!

I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!

I am Peace!

I am Love!

All Is Well!

 

 

Fix Food Cravings for Good – Heal the Emotions Driving the Cravings!

Fix Food Cravings for Good – Heal the Emotions Driving the Cravings!

Heal The Emotions Behind the Cravings!

(When you heal the emotional drivers behind food cravings the cravings are reduced or even completely eliminated!)

What Your Body Wants To Hear Affirmations for Food Cravings

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

What Your Body Wants To Hear Heal Your Relationship with FoodtestimonialAW

Affirmations to Heal Your Relationship with Food

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Releasing the Negative Emotions

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

What Your Body Wants to hear Healing Emotional Eating

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healing Affirmations

 

 

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I chose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Get  The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted. 

What Your Body Wants To Hear True Key to Weight Loss

Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

 

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