EFT Eases Prickly Heat Rash Quickly, Painlessly & Drug Free
A couple of days ago, I had a lovely opportunity to share the power of Emotional Freedom Technique with one of our Facebook Group members. He’d had a terrible heat rash the night before, spent the night in front of a fan with ice, antihistamines and hydrocortisone waiting for something to help. Just as the sun was coming up the itch finally started to abate. He felt dreadful as he felt he’d taken way too many antihistamines and had to cancel his beach plans with his friends. He also felt his Hay Fever was starting to kick in.
Whilst we didn’t have time for a full-blown E.F.T. Session, I asked if he’d like me to help him to try to take the edge off the remaining redness and irritation. This is what I call a kind of fire-fighting session where we don’t go deeply into all the emotional issues which are contributing to the issue, we deal with the symptoms as they present themselves in the present moment and how the person feels about having them.
I didn’t have a watch or clock so I don’t know how long it took but in just a few rounds of E.F.T. his skin irritation had completely gone! His voice and breathing had changed and he told me he felt so much more relaxed. I was delighted and he was astonished!
My E.F.T. teacher, Catherine O’Driscoll used to tell the story of when she first learned E.F.T. She was living in a gorgeous, huge house with very grand, impressive gardens, the only problem was, she suffered horribly from Hay Fever. She set out on her big sit-on lawn mower to cut the grass one day and her Hay Fever kicked in. She had only just received Gary Craig’s educational E.F.T. videos but decided to watch one and try E.F.T. for her Hay Fever. Later that day, she cut her grass with no sign of any Hay Fever!
I also worked with the lovely Zane Baker of Valhalla Mind on his life-long, very serious allergies. He had had allergy tests and taken all kinds of medication but his allergies affected his life really badly, even preventing him from working. You can see Zane’s story of how E.F.T. freed him from chronic breathing difficulties in this brief video.
Such is the power of E.F.T.!
If you or a loved on suffer from allergies of any kind, I highly recommend you give E.F.T. a try. If you are already a “tapper” you might want to tap along with our Soothe Your Skin transcript or get the Soothe Your Skin Meditation as an MP3 or on our What Your Body Wants To Hear app.
Update!
A lovely update this morning. 🙂 “I’ve woken up feeling much lighter and my skin feels fine. I tried using tapping last night for my hayfever too and I’m not so stuffy this morning!”
Our Powerful Healing Meditations On Handy Mobile App.s
If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.
They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.
How does that compare with the way we treat our bodies?
What if you are your body’s spirit guide?
Do you speak to your body the way our spirit guides speak to us?
Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.
Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.
If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!
If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.
If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.
These may be very subtle, but they are judgements and they set up inner conflict.
If you were your body’s spirit guide would you speak to your body the way you do?
You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.
I created the What Your Body Wants To Hearmeditation series to help people learn to treat their bodies with more compassion, gentleness, love and understanding. This approach has helped many people change their perceptions, ease or even eradicate pain and accelerate healing.
It is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.
Containing ten full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds. Restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet. You are truly needed here. Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.
Huge thanks to Matt Kahn for the original premise of this article.
Our Powerful Healing Meditations On Handy Mobile App.s
Affirmations for emotionally healthy weight loss & body image.
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!
Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.
Change your thinking and the way you feel about food. Bring peace into the relationship you have with food. Not only will you feel better but your body will respond.
Affirmations to Heal Your Relationship with Food & Your Body
With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with food!
Releasing Your Negative Emotions About Food
I release any guilt I have about my relationship with food!
I release any blame I feel about my relationship with food!
I release any anger I feel in my relationship with food!
I release any fear I have in my relationship with food!
I release any conflict I have in my relationship with food!
I release any cravings I have in my relationship with food!
I release any grief I have in my relationship with food!
I release any shame I feel in my relationship with food!
I release any feelings of powerlessness I feel in my relationship with food!
I release any anxiety I have in my relationship with food!
I release any longings I have in my relationship with food!
I release the belief that some foods are sinful!
I release the belief that there are right foods and wrong foods!
I release ALL the fear based beliefs I hold about food!
I release the belief that I am a victim of my metabolism!
I release the belief that I am a victim of my genes!
I release the belief that I am at the mercy of my fat cells!
I release the belief that I wouldn’t feel safe being slim!
I release the belief that I am weak willed!
I release any feelings of rejection I have in my relationship with food!
I release any fear about harmful ingredients that may be in my food!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about food!
I release and completely let go of all the fear based messages about food and health that I am inundated with every day!
I release the habit of using food as a substitute for affection!
I release the way I try to stuff my feelings and fill that painful place with food!
I clear all the ways I mistake food for love!
I release the belief that my excess weight keeps me safe!
I release the love/hate aspects of my relationship with food!
I release the guilt I feel when I eat something experts tell me is bad for me!
I release all self loathing I feel!
I clear all the ways I worry about my health and weight!
I release all the ways I dislike my body!
I clear all the ways I don’t believe I chose my body!
I clear all the ways I do not believe my body is perfect exactly as it is!
I clear all the ways I believe, I can’t help it!
I release and completely let go, of the belief, that I am a victim of my body!
I release and completely let go, of the belief, that I don’t have the power to create the perfect body!
I release the belief that I am a victim of the fast food outlets!
I release the belief that I don’t have time to eat healthily!
I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!
I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!
Afformations To Prepare Your Subconscious Mind to
Receive & Accept Positive Affirmations
Why do I feel so peaceful now?
Why do I feel so forgiving now?
Why do I feel so reassured?
Why do I feel so appreciative now?
Why do I feel so comforted?
Why do I feel safe now?
Why do I feel supported and secure?
Why am I accepting?
Why am I worthy?
Why is it easy for me to focus on love and gratitude for my food?
Why is it so easy for me to digest nourishment with ease?
Why is it easy to savour food now?
Why do I feel re-charged and re-energised by the gift of food?
Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?
Why do I no longer carry those old, corrosive beliefs and attitudes about food?
Why am I completely free to change my outlook and my body?
I am not at the mercy of my genes or metabolism!
Why am I so peaceful, joyful and centred?
Powerful, Positive, Healthy Affirmations
I am content, peaceful and full-filled!
I give my body only the food I believe is best for it!
I now know, no food is sinful!
I see my food as the gift it truly is!
I open myself to be at peace with my body!
I savour every delicious mouthful!
I chose my body. My body is my spirit physically expressing itself in this now moment!
I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!
I no longer try to swallow down indigestible emotions!
It was easy and safe to stop holding on and to let go of everything that no longer serves me!
I lovingly allow, love, joy and good health to flow through my mind and body!
My body is restored to its natural state, perfect health!
Food is fun!
My relationship with food is positive and healthy!
I enjoy and celebrate my food!
I choose and enjoy those foods that resonate with me!
My body benefits from the food that resonates with me!
I love and appreciate my body!
Meal times are sacred time when I honour and nourish my body!
I am loved and loving!
Affection and love flow easily in to my life!
I love and appreciate my body!
I love and appreciate my food!
I am patient and loving with my body as it learns new habits!
I give thanks with reverence and honour for my food!
I take my time and savour my food!
My body gets the maximum possible benefits from the food I eat!
I am grateful!
I appreciate!
The energy of my relationship with food is healthy, loving and flowing.
I am healthy, loving and grateful!
It is safe to embrace change!
I relax and let go of the pressure!
I am peaceful, joyful and centred!
I allow the energy of my soul to flow through my body!
All good things, all my wildest dreams, flow to me, easily and effortlessly!
I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!
I am Peace.
I am Love.
All is Well.
“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”
If You Thought Stress Was Making You Sick – You Were Right!
Leading experts such as Dr Candace Pert, Dr Bruce Lipton, Dr Gabor Maté, Dr Joe Dispenza, Dr Lissa Rankin, Lynne McTaggart and many others around the world now agree how seriously stress and negative emotions impact our bodies.
Hating your job, being in a bad relationship, worrying about money, falling out with family or friends, spreading yourself too thin or giving yourself impossible social or work pressure and deadlines all contribute to your stress levels. While none of this is usually life-threatening, our amygdalas and our bodies don’t know that. They don’t know the difference between perceived or imagined threat and the real thing. So our biology prepares to fight, flee or freeze anyway!
Scientific research is uncovering the biological and chemical path stress takes to manifest as physical illness. Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness.
Practices such as Emotional Freedom Technique and meditation help us reach the deeper place within ourselves. The place which lies beyond the stress responses of fight, flight or freeze. The place in which we can re-connect with our true selves and our bodies, soothe our minds and heal our bodies.
If you love EFT tapping you’ll love our What Your Body Wants To Hear meditations. Based on EFT principles What Your Body Wants To Hear meditations (which are great to tap along with) help you release painful, negative emotions and help/ allow your body to heal naturally. These meditations guide you gently through releasing the painful emotional issues generally known to be held in specific parts of the body. Helping you to focus on the area of your body that is crying out for you attention by the very fact that it is manifesting pain. As you lovingly release these emotions, open yourself to a new appreciation for your body and the possibility of a more positive, less painful future you are then led into powerful, positive affirmations for the state of health and wellness you want to create and experience.
Our hugely popular FREE Release, Heal & Transform Fear MP3. helps you make a start on releasing whatever fear you are holding on to in any area of your mind, body or energy field.
Our Powerful Healing Meditations On Handy Mobile App.s
Why Aches & Pains You Thought Were Healed Strike Again In December
December is well and truly upon us and it can be a funny month. For many people it’s happy, for most people it’s fun and busy! For some people it is deeply painful and lonely. It can also be a time when the old aches and pains you thought you’d healed reappear! You might choose to believe in things like “germ theory” or “the flu season” although, if you are reading this, you probably know better 🙂
Listen To Your Body!
With all the anniversaries, celebrations, happy or unhappy memories which are triggered at this time of year, it is far more likely that an unresolved emotional issue has been re-triggered. Your body is letting you know this, by manifesting pain or dis-ease.
How Do I Know Which Emotions Have Been Re-triggered?
Listen to your body! If you are not consciously aware of a feeling or emotion that has come up, the painful area in your body will give you a clue. The area which is painful is pointing the way to the emotions that have been triggered. I share over 2,500 Free Healing Affirmations for all areas of your body & life. The clearings and affirmations tell you which emotions are likely to be causing the pain.
Check Your Beliefs!
Become aware of your beliefs. If you tell everyone “I get three colds every winter.” should you be surprised when your body manifests what your words are affirming? Your body hears your words and does its best to follow your instructions. If you say, “I always slip on the ice”, are you surprised when you slip on the ice? Take a good look at your beliefs, thoughts and words. Lower back pain often coincides with anniversaries. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. Learn more about lower back pain and how to help it heal.
As You Become More Aware and Conscious
As you become more aware and conscious, you realise that the state of your body, health and life are a direct result of your consistent thoughts. One stray thought isn’t going to cause a calamity, but thoughts you think over and over again, become beliefs and beliefs are very powerful. So this winter, become aware of your beliefs and see how your health improves.
A Top Tip To Stay Well
If you don’t want to get coughs, colds, sinus infections etc. PLEASE don’t watch ads for cold & flu! You might think I’ve forgotten the word “remedies” at the end of that last sentence – I didn’t!
Remember all these ads are there to make money and constantly reminding you it’s the “flu season” is a sure fire way to bring flu into your consciousness. Whenever you see them, remind yourself that is no longer your reality. Affirm that you are healthy, your immune system is powerful and re-set your intention to remain healthy. Give no energy or attention to the imaginary “flu season”.
😉 lol” A.W.
