what your body wants to hear meditations

Emotionally Healthy Weight Loss – Affirmations

Barbara Weight, Money & Self-Esteem , , , , , , , , , , , , , , , , , , , , , , , , , , , , 4 Comments
Emotionally Healthy Weight Loss – Affirmations

Heal Your Relationship With Food And Your Body

Affirmations for emotionally healthy weight loss & body image.

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate  a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

 

 

Affirmations to Heal Your Relationship with Food & Your Body

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Releasing Your Negative Emotions About Food

affirmations for emotionally healthy weight loss

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

affirmations for emotionally healthy weight loss

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

What Your Body Wants To Hear Heal Your Relationship with Food
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What Your Body Wants To Hear True Key to Weight Loss
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Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healthy Affirmations

affirmations for healing

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I chose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

 

“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”

 

 

Get  The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted. 

What Your Body Wants To Hear True Key to Weight Loss

$30.00 – ADD TO CART

Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

 

 

Learn more about the fascinating reasons your body may be holding on to excess weight. What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

 

You Thought Stress Was Making You Sick & You Were Right!

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You Thought Stress Was Making You Sick & You Were Right!

If You Thought Stress Was Making You Sick – You Were Right!

 

Leading experts such as Dr Candace Pert, Dr Bruce Lipton, Dr Gabor Maté, Dr Joe Dispenza, Dr Lissa Rankin, Lynne McTaggart and many others around the world now agree how seriously stress and negative emotions impact our bodies.

Hating your job, being in a bad relationship, worrying about money, falling out with family or friends, spreading yourself too thin or giving yourself impossible social or work pressure and deadlines all contribute to your stress levels. While none of this is usually life-threatening, our amygdalas and our bodies don’t know that. They don’t know the difference between perceived or imagined threat and the real thing. So our biology prepares to fight, flee or freeze anyway!

Scientific research is uncovering the biological and chemical path stress takes to manifest as physical illness. Stress knocks our bodies off balance and triggers a cascade of stress hormones which influence your body via the autonomic nervous system. When our bodies are in flight, fight or freeze mode they have less energy available to maintain our immune systems and to heal and repair. It stands to reason then that chronic stress can easily lead to poor health and illness. 

Download our FREE Release Stress & Anxiety MP3
Download FREE Affirmation PDF
What Your Body Wants To Hear Stress & Anxiety
Release Stress & Anxiety PDF

 

Practices such as Emotional Freedom Technique and meditation help us reach the deeper place within ourselves. The place which lies beyond the stress responses of fight, flight or freeze. The place in which we can re-connect with our true selves and our bodies, soothe our minds and heal our bodies.

If you love EFT tapping you’ll love our What Your Body Wants To Hear meditations. Based on EFT principles What Your Body Wants To Hear meditations (which are great to tap along with) help you release painful, negative emotions and help/ allow your body to heal naturally. These meditations guide you gently through releasing the painful emotional issues generally known to be held in specific parts of the body. Helping you to focus on the area of your body that is crying out for you attention by the very fact that it is manifesting pain. As you lovingly release these emotions, open yourself to a new appreciation for your body and the possibility of a more positive, less painful future you are then led into powerful, positive affirmations for the state of health and wellness you want to create and experience.

Our hugely popular  FREE Release, Heal & Transform Fear MP3. helps you make a start on releasing whatever fear you are holding on to in any area of your mind, body or energy field.

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

Why Aches & Pains You Thought Were Healed Strike Again In December!

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Why Aches & Pains You Thought Were Healed Strike Again In December!

Why Aches & Pains You Thought Were Healed Strike Again In December

December is well and truly upon us and it can be a funny month. For many people it’s happy, for most people it’s fun and busy! For some people it is deeply painful and lonely. It can also be a time when the old aches and pains you thought you’d healed reappear! You might choose to believe in things like “germ theory” or “the flu season” although, if you are reading this, you probably know better 🙂

Listen To Your Body!

With all the anniversaries, celebrations, happy or unhappy memories which are triggered at this time of year, it is far more likely that an unresolved emotional issue has been re-triggered.  Your body is letting you know this, by manifesting pain or dis-ease.

How Do I Know Which Emotions Have Been Re-triggered?

Listen to your body!  If you are not consciously aware of a feeling or emotion that has come up, the painful area in your body will give you a clue. The area which is painful is pointing the way to the emotions that have been triggered.  I share over 2,500 Free Healing Affirmations for all areas of your body & life.  The clearings and affirmations tell you which emotions are likely to be causing the pain.

Check Your Beliefs!

Become aware of  your beliefs.  If you tell everyone “I get three colds every winter.” should you be surprised when your body manifests what your words are affirming? Your body hears your words and does its best to follow your instructions.  If you say, “I always slip on the ice”, are you surprised when you slip on the ice?  Take a good look at your beliefs, thoughts and words. Lower back pain often coincides with anniversaries. These occasions confront us with our own mortality and can bring up deep layers of fear and insecurity about what lies ahead or about our standing in life. Learn more about lower back pain and how to help it heal.

As You Become More Aware and Conscious

As you become more aware and conscious, you realise that the state of your  body, health and life are a direct result of your consistent thoughts. One stray thought isn’t going to cause a calamity, but thoughts you think over and over again, become beliefs and beliefs are very powerful.  So this winter, become aware of your beliefs and see how your health improves.

A Top Tip To Stay Well

If you don’t want to get coughs, colds, sinus infections etc. PLEASE don’t watch ads for cold & flu! You might think I’ve forgotten the word “remedies” at the end of that last sentence – I didn’t!

Remember all these ads are there to make money and constantly reminding you it’s the “flu season” is a sure fire way to bring flu into your consciousness. Whenever you see them, remind yourself that is no longer your reality. Affirm that you are healthy, your immune system is powerful and re-set your intention to remain healthy. Give no energy or attention to the imaginary “flu season”.

Love,

Barbara

How Asking One Simple Question Supercharges Your Affirmations!

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How Asking One Simple Question Supercharges Your Affirmations!

See How Asking One Simple Question Supercharges Your Affirmations!

A reader asked me a very interesting question about the What Your Body Wants to Hear meditations. I thought it may be of interest to others. So here’s our conversation:-

“Hi Barbara,

 

I found your website which led me here. Your writing on how to Heal Your Relationship with Money really impacted me. One area I don’t quite understand is the “why” questions…Can you share why ask “why”.

Thank you again for such beautiful writing/work!”

“Thank you for getting in touch and for your kind words.

Click the Images Below to Download Guided Healing Meditations on Mobile App.s

(FREE to download FREE introduction and sample meditations)

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

 

The “Why” questions are a method of bridging from the releasing statements to the positive affirmations. It could otherwise be too large a jump for people to go straight in to really feeling the positive. It is also a way to get around the mind saying “yes but..” to a positive affirmation. There is a very different energy around the “Why” statements, try it for yourself, you will probably feel it. For example if you say “I am abundant” your mind will probably jump to the reasons you are not abundant, “I’ve got this debt/I haven’t got any money” that kind of thing. If on the other hand you say “Why am I so abundant?” the mind tends to go to the things you are abundant in, love, friends, pets, health etc. There is less resistance to the “Why” statements and they help to lead you in to the positive. I hope this helps.

Thank you so much for your interest. I’d love to hear how you get on and if you feel the difference when you say “Why” statements rather than jump to positive affirmation. Blessings, Barbara”.

“I did feel the difference and this makes perfect sense! Thank you so much! Many Blessings to YOU!”

Visit Our  MP3 Store

Meditations For All Your Physical & Emotional Needs

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This powerful video demonstrates just how incredibly powerful asking the right questions is.

 

UPDATE

A few people tried making a positive affirmation then asking a question and felt the difference in the energy between the two. People who initially thought it would be a negative thing tried it out and realised that far from being negative, it opens us up to the many blessings we actually do have in our lives. It helps us see what is going right for us. In the case of physical healing, it reminds us of all the parts of our bodies which are working beautifully.

Asking the right questions really helps you get more powerful results from your energy work! Transcripts of all my healing guided meditations are freely available on my site and all the What Your Body Wants to Hear meditations contain powerful questions to open your mind and allow positive affirmations to work more powerfully.

Love,

Barbara

 

What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

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What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

Your Body Might Still Be Trying To Protect You From It!

affirmations for weight loss

 

A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the various, sometimes complex, reasons we hold on to excess weight.

It’s now widely known that putting on and carrying excess weight can be a protective reaction to trauma. Using E.F.T. it is a fairly simple matter to clear the feelings and emotions around the trauma and allow the body to come back into balance.

What is less well- known is that holding on to excess weight can also be a reaction to a happy memory. A skilled E.F.T. practitioner should be able to help you untangle and heal those feelings and emotions too.

Another, less well-known, aspect of why we hold on to excess weight is that something traumatic happened when you were last at your ideal weight. This can be quite complex to unravel, especially if the trauma is deeply hidden.

One lady I worked with, we’ll call her Sally, used a well-known national weight loss plan and had great success up to a point. That point was 11st 11 lbs and she simply could not get past it! It was like a brick wall that she just could not get over.

Despite following the weight loss plan to the letter, she could never get beyond 11st 11lbs! That was when she turned to me for help.

After a bit of exploratory work and a lot of tapping, I asked what had been going on in her life when she was last at her ideal weight. She told me she was at college, she loved her course, had a great social life and a loving relationship. Everything had been wonderful. It seemed we’d hit another dead end.

 

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

We kept tapping, but nothing I tried resonated with her. All of a sudden she exclaimed, “Oh My God! Now I remember”. A deeply hidden memory suddenly surfaced. She remembered discovering the perfect boyfriend had been unfaithful and she, in a fit of misery, had taken a bottle of whisky and walked into the sea one night. Nothing traumatic there then???

healing emotional eating affirmations

Once we had discovered this memory, it was fairly straight forward to clear the emotions and trauma from it with E.F.T.

After clearing the emotions around that memory and maintaining the same weight loss regime, she flew easily beyond the dreaded 11st 11lbs and reached her ideal weight.

Another lady I worked with had a similar experience. The last time she’d been at her ideal weight, she’d become pregnant and as a single mother struggled to survive financially. There was no way she wanted to go back to that! Again, clearing the emotional traumas surrounding that experience, cleared the way for her to go on to achieve her ideal weight.

Get the Full Guided Meditation MP3 Heal Your Relationship with Food

What Your Body Wants To Hear Heal Your Relationship with Food

In cases like these, will power, exercise and strict diets are just not going to cut it because your body, in its wisdom, is trying to protect you. Which brings me back to my favourite saying, “Your body is not your enemy, it is always, always doing the very best it can to protect you”.

Love to all those wise and wonderful bodies,

Barbara x

Free Affirmations To Help You Heal Your Relationship With Food

affirmations for weight loss

“I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
“Perfect tools for those who understand and want self healing. by Suparna G These guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”

 

 

Get  The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted.  Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

What Your Body Wants To Hear True Key to Weight Loss

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