It’s that time of year again so I thought a short Emotional Freedom Technique session to help you ease cold symptoms might be useful.
The common cold often arises from the simple belief that there is such a thing as a “Cold Season”. If we buy into this belief it’s pretty certain that we’ll develop a cold! Feelings of overwhelm, being overworked, carrying too much responsibility, being under too much pressure, feeling scattered and not taking time to listen to your body and slow down also often result in us developing colds.
If you are feeling under the weather check to see if you are feeling any of these emotions. That will give you ideas for what to tap on. But you can get started right now by following the suggestions below.
If you are unfamiliar with E.F.T. Just follow the tapping points illustrated below.
Starting at the Side of Hand Point say your set up statement out loud if possible and tap gently on the Side of the Hand with two or three fingers of your other hand.
“Even though I have this cold, I deeply and completely love, accept and forgive myself”. Repeat this three times then tap the Eyebrow Point gently around ten times saying “I have this cold”. Move to the Side Of Eye point and repeat, “I have this cold”. Repeat this at all the tapping points finishing off with the Top of Your Head point.
Return to your Side of Hand Point and say “Even though I have this cold, I know it’s my body’s way of giving me a message, maybe it just wants to me to slow down and take some time out. Or maybe it wants me to look after myself a bit more. Maybe I’ve just been doing to much and need to rest, nurture and love myself more. I deeply and completely love, accept and forgive myself and I am grateful to my body for giving me this message. Repeat this three times.
Move to the Eyebrow Point and tap gently around ten times saying “My body is giving me this message, I am grateful. I now choose to listen to my body and take good care of myself”.
Repeat this at all the tapping points finishing off with the Top of Your Head point.
Back to the Side of Hand Point and say, “Even though I have (state symptom), I deeply and completely love, accept and forgive myself and my body. I am now listening to my body’s messages”. Again, repeat this three times then tap round the points using the reminder phrase, “This symptom (whatever the symptom is, i.e. this blocked nose etc).
You can then do a round for each of your symptoms.
Are you struggling with a weight issue or working with a client who just can’t seem to shift “stubborn” weight?
With weight issues it is always worth exploring the possibility that aspects of fear or insecurity may be lurking beneath the surface. During prolonged periods of stress and insecurity our bodies can lay down extra fat to protect us against perceived threat.
Once again my theory that our bodies are always, always doing the very best they can to support us comes into play. Your fat cells are not there to upset you, they are there to protect you. This is also why our bodies create extra fat during pregnancy, it is there to protect the baby and our vital organs.
(It’s free on the App. too! Scroll down for Download links)
Hating the fat cells, waging war on your body or slavishly following a restrictive diet are not going to address the core issue of the weight gain or help shift the weight. So if you’ve tried ‘everything’ and nothing has worked, take a look beneath the surface, clear out the fear, let go of the stress and thank those fat cells. Thank them and tell them it is safe for them to be reabsorbed into the whole of you now. Make a start to let go of fear now with our FREE Release, Heal & Transform Fear MP3 Or get over 100 free affirmations to help you heal your relationship with food.
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We are all different and unique. We all carry different memories, emotions and traumas. So in weight loss, as in everything else in life, there is no one size fits all answer. Only one thing is certain, to achieve our goals we have to address what is really holding us back. Underlying emotional issues that are really running the show! These true stories show how diverse experiences of love as well as loss, can manifest as weight and body image problems and just how vital healing these underlying emotions is to achieving your weight loss goals.
Our Guided Healing Meditations on Handy Mobile App.s
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Anger is perhaps one of our most maligned emotions and yet like all emotions it serves a purpose. It can be a great motivational force but holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies as stomach problems, fevers, so called accidents, boils and burns and inflammation. In the vibration of anger you will attract “tug of war” relationships, drama and conflict into your experience. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our energy fields.
Consciously acknowledging and releasing your anger allows the energy of it to flow though and out of your energy field, clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
With every breath I take I am sending love, gratitude and healing to every single cell in my body! Yes, yes, yes.
Clearing Out The Negative Ways You Are Holding On To Anger
I clear and release any and all ways I am holding on to anger!
I clear and release all my angry thoughts and feelings!
I release all this burning anger!
I clear all the ways I feel like boiling over with anger!
I clear all the ways I am inflamed with anger!
I release all my embodied anger!
I release all this hardened anger!
I release all the vengeful anger!
I release all my righteous anger!
I clear all the ways I allow anger to direct my life!
I clear all the ways I dwell in anger!
I clear all the ways this anger is affecting my body and my life!
I release all the emotional shocks and traumas which have created resulted in this anger!
I release all the betrayals which have resulted in anger!
I release all my unexpressed and unresolved anger and frustration!
I clear all the ways I feel guilty about my anger!
I clear all the ways it’s wrong to feel anger!
I clear all the ways I try to suppress my anger!
I clear all the ways I am holding anger in my body!
I clear all the ways my blood pressure and heart rate are reacting to my anger!
I clear all the ways I am wounding myself with my anger!
I clear all the ways I am still holding on to all this anger and rage!
I release all this bottled up anger and rage!
I clear all the ways parts of me refuse to let go of this anger!
I clear all the ways I fear letting go of my anger!
I clear all the ways I resist letting go of my anger and frustration!
I clear all the ways my anger is justified and I’d rather be right than peaceful and healthy!
I clear all the ways I have to hold on to my anger!
I clear all the ways I wouldn’t be safe if I let my anger go!
I clear all the ways letting go of my anger would let “them” off the hook!
I clear all the ways I believe my anger is hurting those who hurt me!
I clear all the ways I am angry at myself!
I clear all the ways my anger is harming my health!
I clear all the ways I am holding on to the poison of anger and rage!
I clear, heal and release any and all anger and aspects of anger that I have been holding in my mind, body and energy field!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why am I open to the possibility that I could choose peace?
Why am I open to the possibility of letting all this anger go?
Why might it be possible to give myself the gift of forgiveness?
Why can I allow myself to feel peaceful and calm now?
Why is it safe to let go of my anger now?
Powerful, Positive Healing Affirmations
It is time to allow my anger to cool and dissipate!
I allow the energy of anger to flow out of my body now!
I allow myself to soften and relax!
I am compassionate with myself!
I give myself the gift of forgiveness!
I allow the energy of peace to flow through my mind, body and energy field!
I choose to be calm and serene!
I choose to free myself from all thoughts of anger or bitterness!
Peace, love and forgiveness are the best gifts I can give myself!
(I offer these affirmations free for your personaluse. Please do not steal them and publish them as your own.)
Support Your Amazing Pregnant Body
Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.
Affirmations To Love & Support Your Body Through Pregnancy
Science has revealed that only 5% of our daily life is governed by our conscious mind. A massive 95% of the time, we function from the subconscious. That is where our power lies! To create change we must find a way to instruct our subconscious. Every night as your conscious mind falls asleep, your subconscious mind is in operation. When you listen to a programme as you doze off to sleep it goes straight into the subconscious mind and reprogrammes it. For the healing results we know are possible, we strongly recommend you listen to these affirmations with headphones as you drift off to sleep.
________
The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter
With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.
Every part of me is getting the optimum benefit from this exercise!
With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!
I release any hatred I feel towards my body!
I release any disgust I feel about my body!
I release any loathing I feel towards my body!
I release any dissatisfaction I feel about my body!
I release any depression I have about my body!
I release any anger I have about my changing, pregnant body!
I release any way, I feel that I have disappeared!
I clear any way, I feel I have been taken over!
I clear any way I feel that my body isn’t my own any more!
I clear any ways I feel completely out of control!
I release the fear that I am at the mercy of my body!
I release the fear that I am at the mercy of my hormones!
I release any guilt I feel for feeling this way!
I release blame!
I release conflict!
I release worry!
I release shame!
I release all the ways I feel like a whale!
I release the belief that my body is ruined!
I release the fear that I will never get my body or my life back!
I release resentment!
I release all this fear!
I release the feelings of powerlessness I have about my body!
I clear any and all ways that I hate my body!
I clear all the conflicting emotions I have about my pregnancy and my body!
I release the belief that I am fat and ugly!
I release the belief that no one will every find me attractive again!
I release the belief that there is something wrong with me for feeling these feelings!
I release all the self loathing I feel!
I clear all the ways I hate all this fat!
I clear all the ways I hate my cellulite!
I clear all the ways I hate these stretch marks!
I clear all the ways I hate all this swelling!
I clear all the ways, I am fighting my body!
I clear all the ways I hate my body being taken over!
I clear all the ways I just hate all this weight that I am putting on!
I clear all the ways I hate how my breasts look!
I clear all the ways I hate that my hips have got wider!
I clear all the ways I I hate that my legs have got fat!
I clear all the ways I hate how big I am getting!
I clear all the ways I hate everybody telling me what to do!
I clear all the ways I feel tired and sick and sick and tired!
I clear all the ways I feel so bloated!
I clear all the ways I believe I am not good enough!
I clear all the ways I feel when everyone gives me their opinions whether I want them or not!
I clear all the ways I believe I will never feel sexy again!
I clear all the ways I’ll never get my pre-pregnancy body back again!
I clear all the ways my life is disappearing before my eyes!
I clear all the ways I have lost myself!
I clear all the ways I don’t believe my body is perfect exactly as it is!
I release the belief that I don’t have the power to create a perfect body!
I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!
I release and let go of the belief that I am at the mercy of my body!
I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!
Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations
Why do I feel so peaceful now?
Why do I feeling loving and loved now?
Why do I feel accepting now?
Why do I feel so forgiving now?
Why do I feel so harmonious now?
Why am I loveable?
Why am I reassured?
Why am I trusting?
Why do I forgive myself?
Why am I so allowing now?
Why am I worthy?
Why am I contented?
Why am I safe?
Why am I powerful?
Why do I accept myself and my feelings?
Why do I accept my body?
Why do I feel peaceful about my body now?
Why do I easily release the need to be unworthy?
Why do I forgive myself?
Why do I feel safe and secure?
Why am I open to the possibility that I could love my body?
Why am I completely free to choose how I feel about my body?
Why do I no longer carry those old, corrosive beliefs and attitudes about my body?
A true bandaid for my heart and happiness by Chelle Brigde
“I’ve used this once and I already feel different. I’m 9 months pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again”.
Our Powerful Healing Meditations On Handy Mobile App.s
EFT Eases Prickly Heat Rash Quickly, Painlessly & Drug Free
A couple of days ago, I had a lovely opportunity to share the power of Emotional Freedom Technique with one of our Facebook Group members. He’d had a terrible heat rash the night before, spent the night in front of a fan with ice, antihistamines and hydrocortisone waiting for something to help. Just as the sun was coming up the itch finally started to abate. He felt dreadful as he felt he’d taken way too many antihistamines and had to cancel his beach plans with his friends. He also felt his Hay Fever was starting to kick in.
Whilst we didn’t have time for a full-blown E.F.T. Session, I asked if he’d like me to help him to try to take the edge off the remaining redness and irritation. This is what I call a kind of fire-fighting session where we don’t go deeply into all the emotional issues which are contributing to the issue, we deal with the symptoms as they present themselves in the present moment and how the person feels about having them.
I didn’t have a watch or clock so I don’t know how long it took but in just a few rounds of E.F.T. his skin irritation had completely gone! His voice and breathing had changed and he told me he felt so much more relaxed. I was delighted and he was astonished!
My E.F.T. teacher, Catherine O’Driscoll used to tell the story of when she first learned E.F.T. She was living in a gorgeous, huge house with very grand, impressive gardens, the only problem was, she suffered horribly from Hay Fever. She set out on her big sit-on lawn mower to cut the grass one day and her Hay Fever kicked in. She had only just received Gary Craig’s educational E.F.T. videos but decided to watch one and try E.F.T. for her Hay Fever. Later that day, she cut her grass with no sign of any Hay Fever!
I also worked with the lovely Zane Baker of Valhalla Mind on his life-long, very serious allergies. He had had allergy tests and taken all kinds of medication but his allergies affected his life really badly, even preventing him from working. You can see Zane’s story of how E.F.T. freed him from chronic breathing difficulties in this brief video.
Such is the power of E.F.T.!
If you or a loved on suffer from allergies of any kind, I highly recommend you give E.F.T. a try. If you are already a “tapper” you might want to tap along with our Soothe Your Skin transcript or get the Soothe Your Skin Meditation as an MP3 or on our What Your Body Wants To Hear app.
Update!
A lovely update this morning. 🙂 “I’ve woken up feeling much lighter and my skin feels fine. I tried using tapping last night for my hayfever too and I’m not so stuffy this morning!”
Our Powerful Healing Meditations On Handy Mobile App.s
Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies. A quick google search of “I hate my pregnant body” confirms this. What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?
