Emotionally Healthy Weight Loss – Affirmations

Emotionally Healthy Weight Loss – Affirmations

Heal Your Relationship With Food And Your Body

Affirmations for emotionally healthy weight loss & body image.

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

Our relationship with food is intimately connected with how emotionally safe, loved and nourished we feel. An increase in appetite may result from emotional pain, the need to fill that painful, empty place with something. The something you are really looking for is love but in a perceived absence of love you make do with food. A lack of appetite can indicate  a desire to retreat from life, nurturing the hurt inside us again indicating a need for love. Not feeling safe can lead you to put on weight and keep it on!

Our relationship with food can be complex. Powerful emotions of enjoyment and guilt get in to the mix. “Expert” advice about what is and is not healthy seems to change daily resulting in confusion and mixed emotions.

Change your thinking, change the way you feel about food, bring peace into the relationship you have with food. Not only will you feel better but your body will respond.

 

 

Affirmations to Heal Your Relationship with Food & Your Body

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with food!

Releasing Your Negative Emotions About Food

affirmations for emotionally healthy weight loss

I release any guilt I have about my relationship with food!

I release any blame I feel about my relationship with food!

I release any anger I feel in my relationship with food!

I release any fear I have in my relationship with food!

I release any conflict I have in my relationship with food!

I release any cravings I have in my relationship with food!

I release any grief I have in my relationship with food!

I release any shame I feel in my relationship with food!

I release any feelings of powerlessness I feel in my relationship with food!

I release any anxiety I have in my relationship with food!

I release any longings I have in my relationship with food!

I release the belief that some foods are sinful!

I release the belief that there are right foods and wrong foods!

I release ALL the fear based beliefs I hold about food!

I release the belief that I am a victim of my metabolism!

 I release the belief that I am a victim of my genes!

I release the belief that I am at the mercy of my fat cells!

I release the belief that I wouldn’t feel safe being slim!

I release the belief that I am weak willed!

I release any feelings of rejection I have in my relationship with food!

I release any fear about harmful ingredients that may be in my food!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about food!

I release and completely let go of all the fear based messages about food and health that I am inundated with every day!

I release the habit of using food as a substitute for affection!

I release the way I try to stuff my feelings and fill that painful place with food!

I clear all the ways I mistake food for love!

I release the belief that my excess weight keeps me safe!

I release the love/hate aspects of my relationship with food!

I release the guilt I feel when I eat something experts tell me is bad for me!

I release all self loathing I feel!

I clear all the ways I worry about my health and weight!

I release all the ways I dislike my body!

I clear all the ways I don’t believe I chose my body!

affirmations for emotionally healthy weight loss

I clear all the ways I do not believe my body is perfect exactly as it is!

I clear all the ways I believe, I can’t help it!

I release and completely let go, of the belief, that I am a victim of my body!

I release and completely let go, of the belief, that I don’t have the power to create the perfect body!

I release the belief that I am a victim of the fast food outlets!

I release the belief that I don’t have time to eat healthily!

I release the belief that I don’t have time to sit down and savour a delicious meal and focus on the benefits and nourishment the food is giving me!

I release and completely let go of the belief that I have a bad relationship with food. I now realise that I am not a victim, I was doing the best I could whilst holding on to those erroneous, old beliefs!

Afformations To Prepare Your Subconscious Mind to

Receive & Accept Positive Affirmations

 

Why do I feel so peaceful now?

Why do I feel so forgiving now?

Why do I feel so reassured?

Why do I feel so appreciative now?

Why do I feel so comforted?

Why do I feel safe now?

Why do I feel supported and secure?

 Why am I accepting?

Why am I worthy?

Why is it easy for me to focus on love and gratitude for my food?

Why is it so easy for me to digest nourishment with ease?

Why is it easy to savour food now?

Why do I feel re-charged and re-energised by the gift of food?

Why do I feel my body getting the maximum possible nutritional and heath benefits from my food?

Why do I no longer carry those old, corrosive beliefs and attitudes about food?

Why am I completely free to change my outlook and my body?

I am not at the mercy of my genes or metabolism!

Why am I so peaceful, joyful and centred?

Powerful, Positive, Healthy Affirmations

affirmations for healing

I am content, peaceful and full-filled!

I give my body only the food I believe is best for it!

I now know, no food is sinful!

I see my food as the gift it truly is!

I open myself to be at peace with my body!

I savour every delicious mouthful!

I chose my body. My body is my spirit physically expressing itself in this now moment!

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious creation!

I no longer try to swallow down indigestible emotions!

It was easy and safe to stop holding on and to let go of everything that no longer serves me!

I lovingly allow, love, joy and good health to flow through my mind and body!

My body is restored to its natural state, perfect health!

Food is fun!

My relationship with food is positive and healthy!

I enjoy and celebrate my food!

I chose and enjoy those foods that resonate with me!

My body benefits from the food that resonates with me!

I love and appreciate my body!

Meal times are sacred time when I honour and nourish my body!

I am loved and loving!

Affection and love flow easily in to my life!

I love and appreciate my body!

I love and appreciate my food!

I am patient and loving with my body as it learns new habits!

I give thanks with reverence and honour for my food!

I take my time and savour my food!

My body gets the maximum possible benefits from the food I eat!

I am grateful!

I appreciate!

The energy of my relationship with food is healthy, loving and flowing.

I am healthy, loving and grateful!

It is safe to embrace change!

I relax and let go of the pressure!

I am peaceful, joyful and centred!

I allow the energy of my soul to flow through my body!

All good things, all my wildest dreams, flow to me, easily and effortlessly!

I have a good body! Actually, I have a great body and a great relationship with food. Thank you, body and food, for everything you do for me!

I am Peace.

I am Love.

All is Well.

 

I just wasn’t hungry any longer. I had used your Food meditation the other night for the first time (I always feel guilty about food choices even if all I’ve had is a bagel lol and I find it difficult to know when I’m full, etc.) Well this morning I laid out my breakfast and was happily eating it and then with about 3/4 of it done, I suddenly decided I didn’t want anymore, I just wasn’t hungry any longer. This might seem very normal for most people but that doesn’t happen to me. lol So I was very surprised and pleased! lolJust wanted you to know how effective your meditations are. And by the way, all previous attempts I’ve made at meditating (before purchasing your meditations) have been an abject failure for me, thus why I am really overjoyed to find something effective that makes me WANT to meditate! 😉 lol” A.W.
Perfect tools for those who understand and want self healing. by Suparna GThese guided meditations are super effective and WELL worth the small amount you have to pay for them. I’ve used these meditation techniques for the past year and a half, to help with a number of my personal issues and I have had tremendous success. (Since practicing these techniques I’ve changed my life style, eating habits, become more active, lost weight, quit smoking to name a few!) I am a healthier, happier, more peaceful person thanks to Barbara making her meditations and healing techniques available. I would definitely recommend this app to those genuinely wanting to effect change within themselves.”

 

 

Get  The True Key To Permanent, Healthy Weight Loss Programme (worth $42.97) at our special offer price of only $30.00 now and start your journey towards the body you’ve always wanted. 

What Your Body Wants To Hear True Key to Weight Loss

Offer includes 8 full length guided meditation MP3s:-

What Your Body Wants To Hear Heal Your Relationship With Food. Running time 29:15

What Your Body Wants To Hear Self-Love Part 1. Running time 25:13

What Your Body Wants To Hear Self-Love Part 2. Running time 24.45

What Your Body Wants To Hear Release Grief & Trauma. Running time 31:07

Release, Heal & Transform Anger. Running time 15:18

Release, Heal & Transform Fear. Running time 13:46

Release, Heal & Transform Shame. Running time 14:15

Release, Heal & Transform Guilt. Running time 15:53

 

 

Learn more about the fascinating reasons your body may be holding on to excess weight. What Was Going On In Your Life The Last Time You Were At Your Ideal Weight?

 

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The First Time I Read Louise Hay’s “You Can Heal Your Life” I didn’t Like It!

The first time I read Louise Hay’s “You Can Heal Your Life” I didn’t like it!

I disliked it intensely and quite vociferously for many years.

How could I dislike something which later became one of the cornerstones of my ownWhat Your Body Wants To Hear” work?  Those of you who have followed my work or heard my interview “Your Body Is Not Your Enemy” on Soul Searching Radio know that I greatly value this hugely famous best seller nowadays. Many of my fellow therapists and friends refer to it as “the bible” and all my healing meditations are based on the theories found in it.

Let me explain my turnaround.

When I first read “You Can Heal Your Life” I was already working as an Emotional Freedom Technique practitioner. That led me to look for and clear the emotional traumas which always underlie a physical or emotional symptom or psychological block.  We worked with the subconscious mind and the energy system to clear these completely and only then introduced positive statements or affirmations.

Many of the people who come to E.F.T. practitioners are already beaten down by feelings of failure. Some have even been abandoned by conventional medicine and come to us a last resort. So when I saw a book which told people to repeat a positive statement over and over and over and expect to get results without first addressing the underlying emotional causes of their problem, I saw it as an opportunity for these vulnerable people to fail yet again. That was why I disliked it!

However, the theory and probable emotional cause of physical symptoms listed in “You Can Heal Your Life” has always been spot on!  I have never had a symptom or known anyone else to have a symptom for which the emotional explanation in that book has been incorrect. Never! Not once!  I even had a friend who worked as a nurse in numerous hospitals who said the same. She’d never come across a patient who, upon getting to know them better, was not exhibiting symptoms which correlated perfectly with their emotional state. Never! Not once!

Beyond Affirmations Meditations

Meditations To Heal the Emotional Roots of Physical Pain,

MP3 & PDF Download Store

meditation store

The main cause of my dislike for this book was the frustration of knowing that if it was combined with E.F.T. tapping or some other Meridian Energy Therapy it would be pure gold. And it is!  I was delighted when Louise discovered and championed E.F.T. She too recognised the amazing healing power of putting her theory and E.F.T together.

My own “What Your Body Wants To Hear” series of healing meditations uses releasing statements, empowering questions then positive affirmations in sequence. Like “You Can Heal Your Life” it  is made even more powerful by tapping along to the audios or scripts.

If you are new to the idea that your emotions create your physical pain it can feel very strange at first.  Many people struggle against the idea that they have created their pain and that they can heal it. It can be a tough and sometimes lonely journey until you find your tribe. In the meantime “You Can Heal Your Life” can bring you a great deal of clarity, hope and support.  It’s still sitting by my side all these years later.

With Love,

Barbara

 

Get Our Self-Help Guided Healing Meditations on Mobile App.s

For details and to download, click the images below.

Affirmations To Heal Your Heart

Affirmations To Heal Your Heart

 Affirmations To Heal Your Heart

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Hardened, angry attitudes harden our hearts, softer, loving attitudes can actually soften our arteries! 

The heart communicates with the brain and gut. Information, including emotional shocks, picked up by the heart is communicated to and lodged in the gut. It then becomes localised in the brain in a specific area that relates to a part of an organ. The reaction of the organ (dis-ease) is designed to help the person resolve the shock and learn from it.

When we are feeling positive emotions, the heart beats out a very different message. By learning to shift our emotions we change the encoding in the magnetic field radiating from our hearts thereby changing what we attract in to our experience.

Take a moment to feel and to thank your amazing heart. The Healing For Your Heart meditation is one of my favourites. It is strongly focused on love it leaves you feeling loved and loving. And helps you access the immense love your heart has for you.

Affirmations to Help Your Heart to Heal

Get this Meditation

With every breath I take, I am sending, love and gratitude to every single cell in my body. Yes, yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my heart!

Releasing the Destructive Negative Emotions Affecting Your Heart

I release any fear, I have stored in my heart!

I release any constriction, I have stored in my heart!

I release any lack of joy, I have stored in my heart!

I release any insecurity, I have stored in my heart!

I release any resentment, I have stored in my heart!

I release any hurt, I have stored in my heart!

I release any disconnection, I have stored in my heart!

I release any restriction, I have stored in my heart!

I release any anger, I have stored in my heart!

I release any aggression, I have stored in my heart!

I release any grief, I have stored in my heart!

I release any sense of loss, I have stored in my heart!

I release any resistance, I have stored in my heart!

I release any conflict, I have stored in my heart!

I release any disapproval, I have stored in my heart!

I release any unforgivingness, I have stored in my heart!

I release any stress, I have stored in my heart!

I release any strain, I have stored in my heart!

I release the belief that I am unlovable, that I have stored in my heart!

I release any denied or repressed feelings, I have stored in my heart!

I release any bitterness, I have stored in my heart!

I release any discontent, I have stored in my heart!

I release any unhappiness, I have stored in my heart!

I clear any ways I have hardened my heart!

I clear any ways I have closed my heart!

I clear any ways I have squeezed the joy out of my heart!

I clear any ways in which I may have become hard hearted!

I clear any ways in which I have denied the love in my heart!

I clear any ways I believe that my heart is broken!

I clear any ways I feel disheartened!

I clear any ways I may have lost heart!

I clear any ways I need to put more heart in to my life!

I clear any ways I am out of rhythm with my life!

I release and completely let go of the belief that I have a bad heart. I now recognise that my heart is doing the very best it can to support me!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful?

Why do I feel so loving now?

Why do I feel so joyful now?

Why do I feel so safe?

Why do I feel so loved?

Why do I feel so supported?

Why do I feel so open now?

Why do I feel worthy now?

Why do I feel so tranquil?

Why am I so forgiving now?

Why am I so grateful?

Why am I peaceful and calm?

Why am I so light-hearted?

Why am I so comforted?

Why am I so loving?

Why am I so loved?

Why am I so supported?

Why am I so encouraged and encouraging?

Why am I so understanding?

Why am I cherished now?

Why was it so easy to forgive the past and go with the flow?

Powerful, Positive, Healing Affirmations

affirmations for healing

My heart gives and receives love easily and joyfully!

My heart beats to the rhythm of love!

It is safe to open my heart!

I am warm hearted and loving!

I welcome love with open arms!

I accept myself!

The love in my heart grows, fear diminishes. Fear cannot exist where love lives!

I am strongly connected to the love within!

I believe in the power of love!

I am open and free flowing!

My head and heart are in perfect alignment!

 I am loved and nurtured!

I am loving and nurturing!

I am loved and supported!

I am safe and secure in love!

I lovingly allow love, joy and good health to flow through my heart, mind and body!

My heart is the vital centre of life within me!

Download the MP3

cd_cover_WYBWHHEARTHEALING

 

I easily and effortlessly express my heart-felt love!

Beauty and joy are my birthright!

 There is equal give and take in my heart!

I give and receive heart-felt love!

I am open to the power of love!

My hearts rhythm of love supports me easily and effortlessly!

Love flows through me!

I have a beautiful, strong connection with the love within me!

My heart and body are vital and healthy!

I am worthy of the very best in life, I now lovingly allow myself to accept it!

My body is restored to its natural state, perfect health!

I give and receive love, easily and joyfully!

My heart contains only pure, utter and unadulterated love!

I am released from the constriction of any responsibilities that are not mine!

 I deserve to be pain free!

I am accepting, peaceful and loving!

I willingly release the past, it is safe to let go. I am free!

I am strong and healthy!

I am cherished!

I am thriving!

My heart is full-filled!

I have a good heart, actually, I have a great heart, it beats to the rhythm of love!

Thank you, heart, for everything you do for me!

I am Peace.

I am Love.

All is Well.

Healing For Your Heart works on many different levels. Here’s how one lady described her experience of it:-

“Hi Barbara, I’ve listened to your full 26-min recording for the heart. The peace, love, and exhilaration I felt at the end was indescribable.

Why do I feel so good? I really want to ask you!

I used to think if I don’t have any health issues your recordings won’t bring a very big change in me. In fact, I have no problem with my heart. I’m healthy so I didn’t know what to overcome. But I’ve found out your work is not about trying to “overcome” something or even to heal something “wrong.” Your work is intended to promote well-being.

Abraham said “Almost always when we visit with someone who’s talking about healing they are almost always pointed upstream because in the healing, your vibration is so full of what you are trying to overcome. Where in the allowing you sort of let go of it. And you’re just letting it be. Feel the difference between the downstream, relaxed, relieved feeling of allowing wellness as opposed to the more upstream feeling of trying to achieve a healing.”

Your recordings show exactly how to allow wellness. Your work is exactly on that path. Abraham also said if you feel good about any one aspect of your life your whole life will be taken care of. So it didn’t matter whether I was feeling good about my heart or life in general, etc. All that mattered was the high vibration I was feeling throughout the recording offered by you who powerfully knew its effectiveness according to the journey you yourself took a few years ago.

My big realization is that your work is not only for “sick” people but even for healthy, happy people who want to allow even more happiness and well-being in their lives endlessly. I highly recommend anyone to get at least one of her recordings because that will take care of everything in his/her life”.

Love and appreciation, Chieko

 

 

Download FREE Affirmation PDF

wybwhhearthealingpdfcover

The peace, love and exhilaration I felt at the end was indescribable. I’ve listened to your full 26 minute recording for the heart. The peace, love and exhilaration I felt at the end was indescribable. Ms C. read more
It was good to feel that broader touch embracing everyone in my consciousness. Just had my first session and definitely could feel a bit of releasing going on. Curiously I found myself releasing pain for other people I know for whom the words seem relevant too. It was good to feel that broader touch embracing everyone in my consciousness”.

 

 

Our Powerful Healing Meditations on Handy Mobile App.s

Tap The Image Below To Download

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II

Affirmations For Self-Love, Self-Esteem & Self-Confidence

Part II

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

The second part of the journey towards self acceptance, better self esteem, confidence and connection with your inner wisdom, creativity and intuition. Replacing those old, negative beliefs with powerfully positive, healing affirmations.

If you missed Self-Love Part I you can find it here

 

The Second Step On Your Journey to True Self-Love

With every breath I take, I am sending, love and gratitude to every single cell in my body! Yes, yes, yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my deeper self, my creativity, wisdom and divinity!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

 

Why do I feel so peaceful now?

Why do I know I am good enough now?

What Your Body Wants To Hear Self-Love Testimonial

Why do I feel a new sense of confidence?

Why am I open to the possibility that I could believe in myself?

Why am I open to the possibility that it might be safe to express who I truly am?

Why do I feel at ease?

Why do I feel reassured?

Why do I feel safe?

Why is it possible I might be perfect exactly as I am?

Why do I feel supported and secure?

Why do I feel expanded?

Why do I feel uplifted?

Why do I feel comfortable?

Why am I accepting now?

Why do I feel encouraged now?

Why am I open to the idea that I might actually have wisdom and creativity within?

Why am I at peace?

Why am I more than good enough exactly as I am?

Why do I acknowledge my own power and divinity?

Why am I peaceful and calm?

Why am I supported and upheld?

Why do I approve of myself?

Why do I remember my wisdom and creativity?

Powerful, Positive, Healing Affirmations

affirmations for healing

I am patient with myself!

I take good care of myself!

I approve of myself!

I forgive myself!

I open myself to be at peace!

I am loving, harmonious and peaceful!

I am elevated and invigorated!

I embrace my potential!

I embrace my innate wisdom!

I am good enough!

I am worthy!

I believe in myself!

I am loveable!

I am loved!

I am safe!

I am unrestricted and productive!

I am connected!

I am capable!

I am wise!

I am creative!

I am abundant!

I listen to my inner guidance!

I act upon my intuition!

I follow my heart!

My creativity flows freely!

I am my own greatest authority!

My self confidence is soaring!

I recognise and appreciate all that I am and everything I have achieved!

I recognise and value my unique talents and abilities!

I trust myself!

I am whole and complete!

I am a wise, creative, abundant and loving spiritual being!

I am worthy of the very best in life. I now lovingly allow myself to accept it!

I give myself permission to shine!

I am a powerful, sovereign being!

I have a good relationship with myself. Actually, I have a great relationship with myself. I thank all parts of me for everything they do for me!

I am Peace.

I am Love.

All Is Well.

Get This Two Part Self-help Guided Meditation MP3

 

 

 

 

 

Our Powerful Healing Meditations On Handy Mobile App.s

Tap the image below to download.

 

 

 

 

Affirmations To Relieve Stress & Anxiety

Affirmations To Relieve Stress & Anxiety

Affirmations To Relieve Stress & Anxiety

(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)

You’re stressed. We’re stressed. Everyone’s stressed. Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of creeping up on you, and it’s not just a mental or emotional issue—stress symptoms can impact the body in some very visible ways.

Stress and other negative emotions are consistently linked to poor physical health in more than 150,000 people in 142 countries. That’s because the mind and body are intrinsically connected.  Your body is unable to tell the difference between reality and imagination. So when you focus on your fears it creates as much havoc with your hormones, body chemistry and energy field as it would if you were facing a dangerous situation in real life.

“When the fight or flight nervous system is switched on and stays on because of chronic stress, the body utilises all its energy reserves to deal with the constant stress it perceives from the outer environment. Therefore, the body has no energy left it its inner environment for growth and repair, compromising the immune system.” ~Joe Dispenza

Your thoughts create an instant reaction in your body. Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

Affirmations to Release Stress & Anxiety

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending, love, gratitude and healing to my mind and body!

Releasing the Negative Emotions Causing Your Stress & Anxiety

affirmations for healing

I release all the ways I feel stressed!

I release all the ways I feel anxious!

I release all the ways I feel overwhelmed!

I release all the tension I am holding in my body!

I release all the worry and fear I feel!

I release all the tension I am holding in my body!

I release all this anxiety!

I release all this worry!

I release all the ways I feel depressed!

I release all the ways I feel nervous!

I release all the ways I feel under attack!

I release all the ways I feel defensive!

I release all the ways I feel conflicted!

I release all the ways I feel uncertain!

I release all the fears I have about my future!

I release all the ways I feel so scared!

I release all the ways I do not feel safe!

I release all the ways I feel uneasy!

I release all the ways I feel panic!

I release all the ways I feel powerless!

I release all the ways I feel deeply vulnerable!

I release all the fear and anxiety I have stored in my cells!

I release all the fear and anxiety I have stored in my muscles and ligaments!

I release all the fear and anxiety I have stored in my stomach!

I clear all the ways I feel out of control!

I clear all the ways this fear has got me by the throat!

I clear all the ways my body is contracted by fear and anxiety!

I clear all the ways this stress affects my hormonal and chemical balance!

I clear all the ways this stress affects my immune system!

I clear all the ways this stress affects my blood pressure!

I clear all the ways this stress affects my heart!

I clear all the ways I am not in control of my life!

I clear all the ways my thoughts and feelings are at war!

I clear and release all the fear and anxiety I have stored throughout my body!

I clear and release all the physical symptoms this stress is causing!

I clear all the ways I can’t stop these thoughts going round and round in my head!

I clear all the ways I focus on my fears!

I clear all the ways I am so shaky and scared!

I clear all the ways I don’t trust!

I clear all the ways any part of me believes I have a chemical imbalance!

I clear all the ways I get dizzy with anxiety!

I clear all the ways I am a bag of nerves!

I clear all the ways I believe that fear keeps me safe!

Worrying is paving the way for things I do not want. I let go of worry once and for all!

I clear and completely release, any and all ways, I am holding on to fear-full thoughts of stress, worry and anxiety!

Download this meditation

What Your Body Wants To Hear Stress & Anxiety

Why do I feel so peaceful now?

Why do I feel so relaxed now?

Why do I feel so calm?

Why do I feel reassured now?

Why do I feel relieved?

 Why am I open to the idea that I might be safe?

Why can I forgive myself and others?

Why am I open to the idea that my future might be bright?

Why is it safe to relax my body?

Why do I no longer need to be in fight or flight mode?

Why am I soothed now?

Why am I peaceful now?

Why do I feel so secure now?

Why do I feel safe and supported?

Why do I feel powerful?

Why have I let go of resistance?

Why do I feel tranquil?

Why do I feel protected now?

Why am I worry free now?

Why is it easy to focus on love and gratitude instead of worry and fear?

Powerful, Positive Affirmations

Download FREE affirmation PDF

Release Stress & Anxiety PDF

My thoughts and feelings are at peace now!

 My hormones and cells are beautifully balanced and peaceful!

My cells are relaxed and peaceful!

My muscles and ligaments are relaxed and peaceful!

My blood vessels no longer tighten and constrict, they are normally dilated and relaxed!

The love in my heart grows and fear diminishes. Fear cannot exist where love lives!

I let go of the pressure!

I am released from constriction!

I let go of the need to control and I trust myself and the Universe!

Download the MP3

What Your Body Wants To Hear Stress & Anxiety

 

I open myself to be at peace!

I am safe!

I am secure!

 I am worthy!

I am nurtured and loved!

 I am calm and balanced!

I am centred!

I am safe and supported!

My heart beats to the rhythm of love and supports me easily and effortlessly!

My body is restored to its natural, peaceful state of perfect health!

I willingly release the past. It is safe to let go. I am free!

I am strong and powerful!

I am loving and loved!

My life flows with effortless ease!

I am decisive and resolute!

I am fearless!

I am carefree!

I have a peaceful and relaxed relationship with life!

I am safe, secure, loved and supported!

I am peace.

I am love.

All is Well.

 

Get Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

 

 

 

 

 

%d bloggers like this: