Affirmations for A Peaceful Pregnancy

Affirmations for A Peaceful Pregnancy

 

Affirmations For A Peaceful Pregnancy

Support Your Changing Pregnant Body

Your body is amazing! Do you believe that? Or do you just see that you no longer fit in to your clothes, “ugly” stretch marks or swollen ankles?

Affirmations For A Peaceful Pregnancy

Research suggests that up to 80% of pregnant women report moderate to severe dissatisfaction with their bodies.  A quick google search of “I hate my pregnant body” confirms this.  What message is that sending to your body or your unborn child? How does it contribute to your happiness or well-being?

Make peace with, accept and love your amazing pregnant body. Focus on the miracle of new life and enjoy your special time with these gentle and loving healing affirmations.

Affirmations To Support Your Body Through Pregnancy

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

With every breath I take, I am sending love and gratitude to my changing, pregnant, body! Yes! Yes! Yes.

Every part of me is getting the optimum benefit from this exercise!

With every breath I take, I am sending, love, gratitude and healing to my relationship with my changing, pregnant, body!

I release any hatred I feel towards my body!

I release any disgust I feel about my body!

I release any loathing I feel towards my body!

I release any dissatisfaction I feel about my body!

I release any depression I have about my body!

I release any anger I have about my changing, pregnant body!

I release any way, I feel that I have disappeared!

I clear any way, I feel I have been taken over!

I clear any way I feel that my body isn’t my own any more!

I clear any ways I feel completely out of control!

I release the fear that I am at the mercy of my body!

I release the fear that I am at the mercy of my hormones!

I release any guilt I feel for feeling this way!

I release blame!

I release conflict!

I release worry!

I release shame!

I release all the ways I feel like a whale!

I release the belief that my body is ruined!

I release the fear that I will never get my body or my life back!

I release resentment!

I release all this fear!

I release the feelings of powerlessness I have about my body!

I clear any and all ways that I hate my body!

I clear all the conflicting emotions I have about my pregnancy and my body!

I release the belief that I am fat and ugly!

I release the belief that no one will every find me attractive again!

I release the belief that there is something wrong with me for feeling these feelings!

I release all the self loathing I feel!

I clear all the ways I hate all this fat!

I clear all the ways I hate my cellulite!

I clear all the ways I hate these stretch marks!

I clear all the ways I hate all this swelling!

I clear all the ways, I am fighting my body!

I clear all the ways I hate my body being taken over!

I clear all the ways I just hate all this weight that I am putting on!

I clear all the ways I hate how my breasts look!

I clear all the ways I hate that my hips have got wider!

I clear all the ways I I hate that my legs have got fat!

I clear all the ways I hate how big I am getting!

I clear all the ways I hate everybody telling me what to do!

I clear all the ways I feel tired and sick and sick and tired!

I clear all the ways I feel so bloated!

I clear all the ways I believe I am not good enough!

I clear all the ways I feel when everyone gives me their opinions whether I want them or not!

I clear all the ways I believe I will never feel sexy again!

I clear all the ways I’ll never get my pre-pregnancy body back again!

I clear all the ways my life is disappearing before my eyes!

I clear all the ways I have lost myself!

I clear all the ways I don’t believe my body is perfect exactly as it is!

I release the belief that I don’t have the power to create a perfect body!

I release and completely let go of the idea that by body is fat and ugly. I now realise, my body is doing the very best it can to support and protect myself and my baby!

I release and let go of the belief that I am at the mercy of my body!

I release and let go of the belief that I have been taken over. I now remember that this experience is a co-creation!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feeling loving and loved now?

Why do I feel accepting now?

Why do I feel so forgiving now?

Why do I feel so harmonious now?

Why am I loveable?

Why am I reassured?

Why am I trusting?

Why do I forgive myself?

Why am I so allowing now?

Why am I worthy?

Why am I contented?

Why am I safe?

Why am I powerful?

Why do I accept myself and my feelings?

Why do I accept my body?

Why do I feel peaceful about my body now?

Why do I easily release the need to be unworthy?

Why do I forgive myself?

Why do I feel safe and secure?

Why am I open to the possibility that I could love my body?

Why am I completely free to choose how I feel about my body?

Why do I no longer carry those old, corrosive beliefs and attitudes about my body?

Powerful, Positive, Healing Affirmations

Download A Peaceful Pregnancy  MP3

What Your Body Wants to Hear A Peaceful Pregnancy

I open myself to be at peace with my body.

I chose my body. My body is my spirit physically expressing itself in this now moment.

I create and re-create my body with my thoughts and emotions. So I choose positive, conscious, creation.

I lovingly allow love, joy and good health to flow through my mind and body.

I now realise that my fat is a buffer to comfort and protect.

I now realise that my fat is here to protect my organs and my baby.

My relationship with my changing pregnant body is positive and peaceful.

I am peaceful!

I am patient and loving with my body.

I honour my body.

I see the sacred feminine in my body.

I am grateful.

I appreciate.

I am peaceful, joyful and loving.

I allow the energy of my soul to flow through my body.

I have a good body. Actually, I have an amazing body! Thank you body for everything you do for me.

I am peace.

I am love.

All Is Well.

 

 

 

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

What Your Body AND Your Baby Want To Hear – Affirmations For Pregnancy

The new science of Epigenetics is showing us just how important the messages we send to our bodies and unborn babies are. Not only do our stress hormones affect our babies, our thoughts and emotions also affect them.

Conflicting advice from “experts” (let’s face it, when you are pregnant, everyone is an “expert”) can make your head spin! What should be a special time becomes a time of worry and anxiety. Even worse, guilt then sets in as you worry about what your worry is doing to your baby. Relax together and enjoy your special time with our peaceful, loving affirmations.

 

Affirmations to Support Your Pregnancy

With every breath I take, I am sending love and gratitude to every single cell in my body! Yes! Yes” Yes!

With every breath I take, I am sending love and gratitude to my body and my baby!

Every part of me is getting the maximum benefit from this exercise!

With every breath I take, I am sending love, gratitude and healing to my relationship with my pregnancy!

The First Step – Clearing & Releasing Statements To Stop Negative Mind Chatter

I release all the ways I am worrying about my pregnancy!

I release all the ways I am worrying about my baby!

I release all the ways I am worrying about worrying!

I release my fear of miscarriage!

I release my concerns about my own health!

I release any way I feel violated by medical procedures!

I clear any way I feel lonely and scared!

I clear all the ways no one understands!

I clear all the ways I am overwhelmed!

I clear all the ways I can’t cope!

I release the fear that I won’t be able to feed my baby!

I release the fear than I won’t bond with my baby!

I release my worry about my baby’s health!

I release my concerns about doing everything right!

I release all the ways I feel this huge weight of responsibility!

I release my worry about not maintaining a positive outlook!

I release any guilt about the way I feel!

I release any shame I feel about my feelings!

I release my worry about all the conflicting and confusing messages about what is best for my baby!

I clear all the ways I don’t know what I am supposed to eat and not eat for the health of my baby!

I clear all the ways I get restless!

I clear all the ways I an nervous!

I release any and ALL anxiety!

I release my fear of what the birth will really be like!

I release my emotions around not being in control!

I release any worries about my life being changed forever!

I release any financial concerns I may be dwelling on!

I release any feelings of being invaded!

I release my feelings that my body is no longer my own!

I release all the ways I fear I might be harming my baby!

I release any guilt I have about not enjoying my pregnancy!

I release any anger I have about people invading my personal space!

I release my feelings of being vulnerable!

I release my attachment to media scare stories!

I release my attachment to other peoples’ scare stories!

I release my attachment to other peoples’ opinions!

I release the fear that I will never get my body or my life back!

I release the fear that I won’t be able to cope!

I release the fear that I will be a bad mother!

I release any resentment!

I release any feelings of powerlessness!

I release my fear of the pain!

I clear all the conflicting emotions I have about this pregnancy!

I release the belief that I just can’t do this!

I release conflict, worry, shame and blame!

I release and completely let go of all these fears and worries! I now know, most of them are unfounded and unhelpful!

Afformations To Prepare Your Subconscious Mind To Accept & Receive Positive Affirmations

Why do I feel so peaceful now?

Why do I feel reassured?

Why do I feel comforted?

Why am I able to trust now?

Why do I feel secure?

Why do I feel so calm now?

Why do I feel tranquil?

Why do I feel serene now?

Why am I safe?

Why am I loved and loving?

Why is it easy to relax and let go of fear and worry?

Why am I powerful?

Why am I content?

Why am I courageous now?

Why do I accept myself and my feelings now?

Why am I worry free now?

Why am I completely free to choose how I feel?

Why do I no longer carry all those old, fear based, negative beliefs and emotions?

Why am I able to relax and bliss out with my baby?

Why can I easily connect with my baby with love and bonding?

Powerful, Positive, Healing Affirmations

Download What Your Body & Your Baby Want To Hear MP3

What Your Body and Your Baby Want To Hear

I create and re-create with my thoughts and emotions. So I choose positive, conscious creation!

I open myself to be at peace with my baby and my pregnancy!

I open myself to be at peace with myself!

My baby and I chose to have this time together. I now choose to allow myself to enjoy this precious time!

I lovingly allow, love, joy and gratitude to flow through us!

I am free of fear!

I enjoy the bliss of love!

We are protected and safe!

We are loved and loving!

We are loved and cherished!

I surround my baby with love, gratitude and bliss!

I love and appreciate my baby and my body!

I honour my body for taking such good care of my baby!

I am peaceful, calm and optimistic!

I nourish my baby and my body with my spirit!

I can cope!

I have a good body. Actually, I have an amazing body. Thank you body, for taking such good care of us!

I am Peace!

I am Love!

All Is Well!

 

 

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What if YOU Are Your Body’s Spirit Guide?

What If You Are Your Body's Spirit Guide

If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you’ll know that their messages are full of infinite love, gentleness, endless understanding, compassion and limitless patience.

They are with us always, in all ways. They never judge us. We may have travelled the same path trying to reach a different destination, through many lifetimes. They never complain, criticise, belittle, or judge us. They travel with us. They are by our sides, loving us unconditionally with infinite patience, gentleness and love throughout all eternity.

How does that compare with the way we treat our bodies?

What if you are your body’s spirit guide?

Do you speak to your body the way our spirit guides speak to us?

Do you show your body infinite love, gentleness, patience, understanding and compassion? If you do, I applaud you.

Many of us, myself included, realise the power our emotions, words and thoughts have on our bodies and try to live accordingly. But even then, we can set up very subtle inner conflict that we are unaware of.

If you have ever said “how long will this healing take?”, you have actually disrespected your body’s healing process with your impatience. I know I am guilty of that one!

If you have ever said “I should be over this by now!”, you are disrespecting your body’s healing process.

If you have ever said “I should have let this go by now!”, you are disrespecting your body’s healing process.

These may be very subtle, but they are judgements and they set up inner conflict.

If you were your body’s spirit guide? Would you speak to your body that way?

You are the spark of divine consciousness that heals your body. Not with force, judgement, shame, guilt or belittlement. But with infinite love, gentleness, patience, understanding and compassion.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear Mobile Meditation App.
Beyond Affirmations Release, Heal & Tranform meditation app.

 

I created the What Your Body Wants To Hear meditation series to help people learn to treat their bodies with more gentleness, love and understanding. I know those meditations have helped many people change their perceptions, ease or eradicate pain and accelerate healing.

I think it is time now to take this to an even deeper level. To become aware of when we set up subtle inner conflict by trying to bully, push or manipulate healing. To start respecting the fact that physical healing has to happen on our body’s terms. To treat our bodies as our beloved spirit guides and angels treat us, with love, gentleness, patience, understanding and compassion.

Healing The Heart Of The Empath MP3 and E-book Package

Now is the time to nurture the Empaths!

Containing five full-length self-help guided meditations and a FREE E-book, Healing the Heart of the Empath will help your heart recover from old wounds, restore your shattered self-esteem and remind you that your energy is making a profound difference on the planet and that you are truly needed here.  Your loving heart, energy, presence, understanding, wisdom and compassion are truly wanted and needed on the planet.

Huge thanks to Matt Kahn for the original premise of this article.

How To Break Free From Pain

How To Break Free From Pain

How To Break Free From Pain

When pain strikes, the first thing most of us do is try to resist it. We tense up, take a pill, complain and feel sorry for ourselves.

We tell ourselves and others, that we have a “bad stomach” or a “bad back” or that we are a “martyr to our migraines” or whatever.

We’ve all heard someone talk like this and may even have spoken that way ourselves.

I Never Really Thought That Emotional Issues Affect Our Bodies

spa candle and towels

I had in interesting comment on a blog post this morning. A lady wrote, “I never really thought that emotional issues affects our body pains”.

This got me thinking about how many other people don’t know that their beliefs and emotional issues create and perpetuate physical pain. Or how their attitude and words affect the condition and health of every part of their body.

What  Words Do You Use About Yourself Most Often?

If you are in pain as you read this, I am not for a moment saying you meant to create it or judging you in any way! What I am saying, is stop for a moment, catch your thoughts and the words you habitually use.

I think you will be surprised at how frequently you use certain words to describe your condition or circumstances and I’d be willing to bet they are mostly negative.

Chronic negative self-talk and thinking, creates chronic dis-ease in the body! How can your body be at ease if you are constantly complaining about it? Constantly sending it negative messages? When you think about it this way it makes perfect sense.

Get All Our Self-Help Guided Healing Meditations on Mobile App.s

Download them Free

What Your Body Wants To Hear

Release, Heal & Transform

How To Easily Change The Way You Talk To and About Yourself

I have been there myself, so I would not dream of telling you to just “change your thoughts”. I know it’s not as easy as that, but you can break free from pain.

The clearing statements, positive afformation questions and powerful, positive healing affirmations freely available on my website are specifically designed to target and clear key emotional issues likely to be active in specific areas and to create particular dis-ease and dis-comfort in those areas of the body.

The reason I provide them free, is to help you move gently away from your current negative self-talk, self-judgement and criticism. It is my sincere wish to support you, by offering you alternative ways of thinking about and talking to and about your body.

It is my hope that by reading and re-reading the free healing sessions you will re-train your thoughts and use the tremendous power of your thoughts to help your body heal.

Believe me, this is not “pie in the sky” thinking. I have seen it work many, many times and I am not alone. Any of you who watched “The Secret”, will have seen the story of “Miracle Man”, Morris Goodman who crashed his plane. In the crash he crushed his spine, was unable to walk, talk, swallow, breathe or move any part of his body except for his eyes. His doctors believed he would live a short, meaningless life, if he survived at all. But Morris had different plans! Morris had his mind, and his faith that one day he would walk out on his own two feet, and make a full recovery, no matter what his doctors told him.

Morris had no more or less to go on than any of us do. We can all use the amazing power of our thoughts to heal or harm ourselves.

So please, use the free resources available on this site, they are freely given and they are there to be used by everyone. Click here to find links to all our free healing session transcripts.

Love,

Barbara

A Simple Tip To Test The Power Your Words Have on Your Body

A Simple Tip To Test The Power Your Words Have on Your Body

A Simple Tip To Test The Power Your Words Have on Your Body

Dr Emoto Water CrystalsMany of us here are familiar with the amazing work of Dr Masaru Emoto which proved the power words and emotions have on water.  Many of us realised that since our bodies consist mostly of water, our words and emotions must have a huge influence on our bodies. This is old news to most of us here.

It can be tricky to let go of old habits and beliefs, many of which we are not even aware of. But when you think what constant self-criticism and judgement are doing to the cells of your body you  realise that for your own well-being and health you have to become consious of your self-talk and change it!

Elephant and tree at duskNot everyone is used to listening to their bodies but this simple excercise can help you  become more aware. When you set off for a walk (or start any type of excercise), check in with your body, feel how strong your strides are and with how much ease or stiffness your body moves. Give that feeling a number on a scale of zero to ten. As you walk, start telling yourself, ” I am strong, I am powerful, my legs are strong, my legs are fit and powerful, my body moves with ease” etc. Towards the end of your walk (or excercise), check in again and see if your number has changed.

All the meditations on our What Your Body Wants To Hear  series were created to help you change your self-talk and therefore the state of your body. Download our What Your Body Wants To Hear  mobile app. and get our Well-being & Relaxation Meditation FREE.Mobile Meditation App.

Transcripts of all our healing meditations are freely available to help you start speaking the words your so desperately wants to hear. Click here for links to all our healing meditations

If you try this tip, I’d love to hear how you get on, please leave a comment below or connect with me on our Facebook page

Love,

Barbara

 

%d bloggers like this: