A Simple Tip To Test The Power Your Words Have on Your Body
Many of us here are familiar with the amazing work of Dr Masaru Emoto which proved the power words and emotions have on water. Many of us realised that since our bodies consist mostly of water, our words and emotions must have a huge influence on our bodies. This is old news to most of us here.
It can be tricky to let go of old habits and beliefs, many of which we are not even aware of. But when you think what constant self-criticism and judgement are doing to the cells of your body you realise that for your own well-being and health you have to become consious of your self-talk and change it!
Not everyone is used to listening to their bodies but this simple excercise can help you become more aware. When you set off for a walk (or start any type of excercise), check in with your body, feel how strong your strides are and with how much ease or stiffness your body moves. Give that feeling a number on a scale of zero to ten. As you walk, start telling yourself, ” I am strong, I am powerful, my legs are strong, my legs are fit and powerful, my body moves with ease” etc. Towards the end of your walk (or excercise), check in again and see if your number has changed.
So you’ve watched The Secret, listened to Kryon, Abraham Hicks and other spiritual teachers. You’ve read Louise L. Hay’s Your Can Heal Your Life and watched the way Dr Emoto’s water crystals react to the power of words! You Believe!
You believe you can heal yourself by the power of your words and intention, but feel ridiculous talking to yourself or don’t know what to say. You believe your emotions are causing your discomfort, pain or life challenges but have no idea which emotions they are or how to heal them.
You may have heard of Energy Medicine, Emotional Freedom Technique, Tapas Accupressure Technique, Divine Love Healing and many others, but don’t have time to study any of them in enough depth to take yourself through an effective self-healing session.
I understand! At one time I was in your shoes! I believed, but I didn’t know where to start. Life had to take me to such a low point that I could hardly walk to make me pay attention and deal with the underlying emotional causes.
You don’t have to fall so low or suffer so much. I have done the words for you. All you have to do is read or listen to them. This will help you break the habit of self-sabotaging, fearful self-talk and teach you to speak kindly to your body. You will be astonished by how quickly your body responds to your new peaceful, loving, kind, healing words.
You can find links to free transcripts of all my healing meditations here
The Amazing Ways Emotions Affect Our Bodies & What You Can Do About It!
If you’ve never stopped to think that your physical pain may the result of something else going on in your life, now is a good time to think about it. With more and more research showing that our thoughts and emotions have a direct effect on our bodies, it makes perfect sense to look for the underlying cause of the pain rather than just try to suppress painful symptoms.
Not only is it a more accurate way to view what is really going on but psychologically it is great to know that you have control of your pain levels.
When you clear the underlying emotions, physical pain and unconscious patterns of behaviour subside and amazing changes take place. Sometimes these changes are so remarkable, you don’t even remember you had the problem in the first place!
There are over 2,000 clearing statements and healing affirmations for physical ailments and life issues freely available on our site. Simply click on the menus above or follow these links.
Affirmations To Ease The Emotional Aspects of Fibromyalgia.
Fibromyalgia, M.E., Chronic Fatigue Syndrome, seem to be symptomatic of the modern age. They are dis♥eases which have developed in response to the ever increasing pressure to succeed, to fit in, to be “good enough”. Fear of failure and/or lack of self-love contribute to the emotional exhaustion and physical pain. Unconscious emotional pain is expressed through our bodies as dis♥ease.
Some of the emotions often implicated in this type of dis♥ease are:- Feeling totally alone. Feelings of desolation, despair, hopelessness. Tired of trying to prove yourself. Low self worth. Lost the will to live. Pressure to succeed. Lost dreams/aspirations. Feeling not good enough. Keep pushing oneself or giving up. Finding it difficult to ask for help. Hard to cope alone, resistance to looking after oneself. Unfair, effort, fear of failure, lack of self love. Immersed in own problems. “poor me” syndrome. Fear of being lost , unnoticed, unrecognised. Being influenced by others too much. Not following your hearts desires, feeling trapped & empty. Alienation from ourselves. Disconnection from who we truly are. Disconnection from inner spirit or true self. Lack of motivation & direction. Exhaustion takes over. Feel like giving up. Feel like hiding. Sheltering from the storm of life. Excuse not to participate. Inner exhaustion. Fear of responsibility. Fear of failure. Inability to protect ourselves, cry for attention. Not feeling safe. Vulnerable and unsupported. Trauma, shock, grief, guilt, shame, blame. Struggle to find relief. Loneliness & isolation.
This meditation is not yet available in audio format but many of the emotional aspects are covered in my other meditations.